Anti Aging Tips & Secrets's video: Potassium Benefits Your Body Can Improve From These Potassium Health Benefits

POTASSIUM SUPPLEMENTS: https://www.amazon.com/s/ref=as_li_ss_tl?k=potassium+supplement&crid=1O05H5ELHB9KR&sprefix=potassium+,aps,137&ref=nb_sb_ss_i_1_10&linkCode=ll2&tag=antiagingyoutube-20&linkId=e78d8f7849d4b5be883f61c52dfab971&language=en_US IMPROVE EYESIGHT NATURALLY: https://bit.ly/2Mp9TpW ANTI AGING PILL: https://nadbooster.net/ HEARTBURN NO MORE: https://bit.ly/2srOOEw FIX HIP & JOINT PAIN: https://bit.ly/387OqdE SOLUTION FOR EYE BAGS & EYE WRINKLES: http://www.lnk123.com/SHta1 NADH SUPPLEMENT: https://nadbooster.net/nadh/ INTERMITTENT FASTING & LOW CARB PLAN: https://bit.ly/2saV1ob OVER 40 KETO PLAN: https://bit.ly/2tH6I6E HOME FITNESS PLANS: https://fitnessworkoutplans.org/top-fitness-workout-plans/ ANTI AGING YOGA PLANS FOR HOME: https://yogaasanas.org EXFOLIATE YOUR FACE AT HOME MICRODERMABRASION: https://amzn.to/30nWDru ANTI AGING TIPS: https://www.bestantiagingsecretstips.com/ ANTI AGING RETINOL CREAM: https://amzn.to/2QUs8Gq ELIMINATE HIP PAIN: https://hipexercises.org/ ADVANCED ANTI AGING SYSTEM: https://bit.ly/2Neoumg ******SUBSCRIBE FOR MORE VIDEOS****** Never Miss A Video About Anti Aging! SUBSCRIBE: https://www.youtube.com/channel/UCGqbx2I6ooAAZfwikmtbgXQ?sub_confirmation=1 SCHEDULE I will post a video every week. There will be special additional videos added throughout the week. ================================================= LETS CONNECT! -Twitter: https://twitter.com/BestAntiAging3 -Instagram: https://www.instagram.com/BestAntiAgingSecrets/ -Facebook: https://www.facebook.com/BestAntiAgingSecrets/ -Blog: http://www.bestantiagingsecretstips.com/Blog/ Video: In this video I’m going to tell you all the potassium benefits. Did you know that potassium intake can reduce the risk of overall mortality by 20 percent but less than 2 people out of a 100 get the proper amount of it daily. The daily recommended amount of potassium is 4,700mg per day. The world health organization aka WHO, recommends 3,500mg per day. While almost everybody doesn’t get the proper amount they need and should consume more, if you’re thinking about increasing your potassium intake there is something you need to be aware of. If you consume over the recommended amount it can cause health problems. People with good kidney function doesn’t have to worry much because their kidneys are capable of ridding the body of excess potassium. But people whose kidneys don’t function properly, too much potassium can be harmful. So if you have healthy kidneys you may want to increase your potassium levels to gain the following benefits. And the first one is lowering your blood pressure. Potassium helps to offset the negative affects of sodium in the body by regulating your body’s fluids. Low potassium has been linked to high blood pressure and cardiovascular disease. The group who consumed more potassium had a 49% lower risk of death from ischemic heart disease. The next benefit is potassium can help your nervous system because it plays an important role in activating nerve impulses. And because of this potassium helps to regulate muscle and heart contractions. Another benefit is helping to prevent strokes. The next benefit, which is osteoporosis, Is little known because this bone condition is often linked to low levels of calcium. But numerous studies have shown that a diet rich in potassium can reduce how much calcium the body loses. And another study found that... Video Resources: Potassium and Stroke: https://www.ncbi.nlm.nih.gov/pubmed/23558164 Potassium and Nerve Impulses: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4131448/ Potassium and Sodium Intake/Heart Disease: https://www.ncbi.nlm.nih.gov/pubmed/21788603 Potassium Benefits Blood Pressure: https://bloodpressureexplained.com/potassium-to-lower-blood-pressure/ DISCLAIMER: We are a participant in the Amazon Services LLC Associates Program and other affiliate programs such as clickbank, share a sale, market health and max bounty, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and other sites. As an Amazon Associate I may earn a small commission from qualifying purchases. DISCLAIMER:Videos are written, in part or in whole, by nonprofessionals. Even if a statement made about exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. The medical information provided on anti aging tips & Secrets is, at best, of a general nature and cannot substitute for the advice of a medical professional or other professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, physical therapist, physical trainer and so on). anti aging tips & secrets is not a doctor, licensed physical therapist or trainer. Nothing on anti aging tips& secrets should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine. The average user does not benefit from potassium.