Anti Aging Tips & Secrets's video: Omega 3 Foods That Are Not Fish Vegetarian Vegan Foods High In Omega 3

***OMEGA 3 FOODS IN THE VIDEO*** CHIA SEEDS: https://amzn.to/2sJeJrF FLAXSEED: https://amzn.to/2THFE2b HEMPSEED: https://amzn.to/2RzLP5z SOYBEAN: https://amzn.to/2G4AchM SEAWEED: https://amzn.to/36efZR0 INTERMITTENT FASTING & LOW CARB PLAN: https://bit.ly/2saV1ob OVER 40 KETO PLAN: https://bit.ly/2tH6I6E FIX HIP & JOINT PAIN: https://bit.ly/387OqdE ================================================== IMPROVE EYESIGHT NATURALLY: https://bit.ly/2Mp9TpW ANTI AGING PILL: https://nadbooster.net/ HEARTBURN NO MORE: https://bit.ly/2srOOEw SOLUTION FOR EYE BAGS & EYE WRINKLES: http://www.lnk123.com/SHta1 NADH SUPPLEMENT: https://nadbooster.net/nadh/ HOME FITNESS PLANS: https://fitnessworkoutplans.org/top-fitness-workout-plans/ ANTI AGING YOGA PLANS FOR HOME: https://yogaasanas.org EXFOLIATE YOUR FACE AT HOME MICRODERMABRASION: https://amzn.to/30nWDru ANTI AGING TIPS: https://www.bestantiagingsecretstips.com/ ANTI AGING RETINOL CREAM: https://amzn.to/2QUs8Gq ELIMINATE HIP PAIN: https://hipexercises.org/ ADVANCED ANTI AGING SYSTEM: https://bit.ly/2Neoumg ******SUBSCRIBE FOR MORE VIDEOS****** Never Miss A Video About Anti Aging! SUBSCRIBE: https://www.youtube.com/channel/UCGqbx2I6ooAAZfwikmtbgXQ?sub_confirmation=1 SCHEDULE I will post a video every week. There will be special additional videos added throughout the week. ================================================= LETS CONNECT! -Twitter: https://twitter.com/BestAntiAging3 -Instagram: https://www.instagram.com/BestAntiAgingSecrets/ -Facebook: https://www.facebook.com/BestAntiAgingSecrets/ -Blog: http://www.bestantiagingsecretstips.com/Blog/ Video: In this video, I’m going to tell you the best omega 3 foods that are not fish or fish oil. Your body can’t make its own omega 3 fatty acids so knowing the best foods to get them are crucial for your health and nutrition. Omega 3s are a group of essential fatty acids that provide your body with a number of health benefits. They are known to benefit your heart, brain, eyes and inflammation. There are 3 main types of omega 3s. DHA, EPA and ALA. Most of the health benefits are attributed to DHA and EPA but all three of them are important. Without eating fish DHA and EPA are hard to come by and like I said in the intro, your body doesn’t make it. That’s why most will recommend supplements for people who don’t eat fish. But there are foods you can eat where you can get all of the omega 3s whether you eat meat or not. Some of you may have heard that ala converts to epa and dha which is true but it only converts a tiny amount which is not enough to gain much benefit from. The first group of foods are high in ALA starting with chia seeds. They come from the flowering plant salvia Hispanica. These tiny black seeds pound for pound are one of the best nutrient packed foods. Besides the omega 3 they contain high quality protein, fiber, magnesium and phosphorus. The next food is flaxseed. Flax is one of the oldest fiber crops in the world. It’s available as seeds, oil, flour or powder. Flaxseeds also contain fiber, protein and magnesium. Another food high in ALA are walnuts. This great source of healthy fats can be enjoyed on their own, in salads, yogurt, trail mix and granola. Hempseeds are the seeds of the hemp plant, cannabis sativa. From the same species as cannabis or marijuana but a different variety so don’t get too high on them ;) but Hempseeds are high in omega 3s and have protein and various minerals. The next food to get ala is soybean oil. Many people use soybean oil for cooking and can be used in salad dressings. They are also rich in riboflavin, magnesium, potassium, folate and vitamin K. Another food are eggs that are enriched with omega 3 fats acids. I eat organic eggs enriched with... DISCLAIMER: We are a participant in the Amazon Services LLC Associates Program and other affiliate programs such as clickbank, share a sale, market health and max bounty, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and other sites. As an Amazon Associate I may earn a small commission from qualifying purchases. DISCLAIMER:Videos are written, in part or in whole, by nonprofessionals. Even if a statement made about exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. The medical information provided on anti aging tips & Secrets is, at best, of a general nature and cannot substitute for the advice of a medical professional or other professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, physical therapist, physical trainer and so on). anti aging tips & secrets is not a doctor, licensed physical therapist or trainer. Nothing on anti aging tips& secrets should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine. The average user does not benefit from omega 3 or omega 3 foods.