Fitness with Apoorva's video: 15Min Yoga for menstrualcramps EASY YOGA ROUTINE for Menstrual Cramps fitnesswithapoorva

Welcome to this yoga practice designed to help relieve menstrual pain. In this video, I'll guide you through a series of gentle yoga poses and breathing exercises that have been specifically chosen to ease cramps, bloating, and other symptoms associated with menstruation. Whether you're new to yoga or a seasoned practitioner, this practice is suitable for all levels. We'll start with some gentle stretches to warm up the body before moving on to more targeted poses that focus on the lower abdomen, hips, and back. Throughout the practice, I will encourage you to tune into your body and listen to what it needs. I will also offer modifications and variations for each pose so that you can customize the practice to your own level of comfort. Studies have shown that yoga can be an effective tool for managing menstrual pain and discomfort. By incorporating yoga into your self-care routine, you may find that you experience less pain, more relaxation, and an overall improvement in your menstrual cycle. So roll out your mat, grab a cushion or bolster if you have one, and join us for this soothing and supportive practice. You'll leave feeling calm, centered, and better equipped to deal with any menstrual discomfort that comes your way. . . . . . Practice daily for best results! . . Watch my SHORTS VIDEOS : https://www.youtube.com/watch?v=rQnu6 . . . Watch the BREATH SERIES HERE: https://youtube.com/playlist?list=PLM.... . . . Join my 7 day Yoga challenge right here: https://www.youtube.com/watch?v=gJQ8L... . . . 'Follow Fitness with Apoorva - Lets get Fitter, stronger and better together- Mind, Body and Soul . . . Watch, Practice, Subscribe Share the Video!!... . . . LIKE, SHARE and COMMENT!!! . . . For ENQUIRIES - mail fitnesswithapoorva@gmail.com . . . Follow me on Instagram here: https://www.instagram.com/apoorvajaya... Facebook: https://www.facebook.com/apoorva.jaya... Twitter: https://twitter.com/apps_iraa ........ Much LOVE! XOXO . . . DISCLAIMER: If you have any pre-existing medical condition please consult with your physician before you start any practice. You must be in good health to get the best out of this practice or before participating in any kind of exercise or yoga session.If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.