Christa J Clark's video: Advance Your Splits with a Backbend yogachallenge yogawithchrista splits

Splits variation to deepen your practice. Advancing isn’t the goal. Showing up for yourself is. Self love and self care is what matters. Health in your beautiful temple is what counts. Patience. Compassion. Understanding. To do the splits or advance them is not the goal. To find peace of mind, unite your body, mind and soul with the Creator of All that is the goal. The rest is just fun! Compete but only with yourself to be a better version than yesterday. Most of all love where you are at in this moment, give thanks to be alive, to be here now. I have wasted too many years, hours and minutes wanting to be somewhere else, something else. Accept yourself here and now and give your own love ❤️ to light your heart and shine forth from the inside and out to the world. Namaste sweet souls! Practice anytime and anywhere. This was in an office. I send you my unconditional love. Have a beautiful blessed here and now. ✨🧘‍♀️🙏🧘‍♂️✨ Try this fun variation and tag me. 😍 Practice online with me on YouTube: Christa J. Clark. Learn more at christajclark.com and find yummy recipes at artisticvegan.com @artisticvegan77 . . . . . . . . . . . . . . . . . . . . . .