Aryan Khanna's video: 10 Home Workout Tips For FASTER Muscle Growth No Gym

10 Home Workout Tips For Faster Muscle Growth (No Gym) Home workout tips, home workout, How to get muscles at home, Home muscle building workouts, home workout hindi, best home workout to build muscle, how to make home workout better, best home workout for fast results, home muscle gain workout, best pushups for chest, are home workouts effective, home workout vs gym, ghar pe muscles kaise banaye, fast results home workout, how to get good body shape, home workout hacks, no gym workout. --------- Home workouts, aapko lagta hai ki inhe karne se koi fayda nahi hoga, isi liye aap pehle hi home workout ka naam sunke sochte ho, Aur phir half heartedly bohot hi kam interest ke saath aap ise karte ho, is tarah karne se result kam milte hai aur cycle repeat hoti hai. Aaj ke video mein mai aapko 10 alag alag cheeze bataunga jisko agar aap follow karenge aapke home workouts ka effect aur maza bohot badh jayega aur ye aapko aapke result mei bhi dikhega. 1. Not going to failiure :- Dekho, muscle ke 3 main mechanisms hote hai jisse vo grow karta hai, muscle damage, mechanical tension aur metabolic stress. Home workout mein hum pehle do ka istemaal bohot ache se nahi kar sakte because humare paas bohot light weight hoti hai, lekin metabloic stress ka poora istemaal kar sakte hai. Metabolic stress kya hoti hai, jo pump aapko feel hoti hai jo burn aapko aapke muscles mein aati hai lactic acid ke buildup ki vajah se. Aur is cheez ko aap bilkul maximise nahi kar paoge agar aap failiure tak nahi jaa rahe ho. Light weight ka advantage ye hota hai ki aap muscle mein zyaada burn laa sakte ho zyaada metablic stress de sakte ho. Toh isi liye apne home workouts mein apne light weights ya apna bodyweight agar aap use kar rahe ho toh please har ek set ko failiure tak lekar jao. 3. Ignoring your surroundings -Home workout ka sochte hi aap apne mind ko ekdam narrow kar dete ho. Agar aap khule dimaag ke saath aas paas dekhoge toh aap apne muscles ko naye naye tarah mein target kar paoge, for example ek dining table ki madat se hi aap apne back ko aur apne triceps ko ache se train kar paoge. Isi tarah apne mind ko khula rakho aur apne surroundings mein mauke dhoondte raho. 4. Progressive overload karo: Agar aap har workout mein vahi 3x10 pushups karoge toh aapke muscle ko uski aadat pad jayegi aur bohot jald vo 3 set 10 rep pushups ke aapko koi results nahi denge.ek Fixed rep range mein mat atke raho. Agar aap vahi 3 set 10 rep pushups ke har baar karoge. Progressive overload ka matlab hai apna total workout volume jo hai setx x reps x weight ko badhana. Toh agar aapne pichle workout mein 3 set karo pushups kiye toh is baar 4 karna, failiure tak jao, agar aap pehle 10 reps mein fail hue toh i can guarantee aap is baar 11 ya 12 karloge. jab aapke liye bohot easy ho jata hai aap 20-25 reps kar sakte ho, ek bag pehenlo, usse aapki resistance badh jayegi. ---------- Protein Supplements that I’ve used and Recommend- 1.Optimum Nutrition Gold Standard Whey - https://amzn.to/2TwXxyK 2.Powerus Whey Protein (Unflavoured, Tastes good with bournvita) - https://amzn.to/32Dts4Q 3. Optimum Nutrition Whey Protein - https://amzn.to/32C51Vx -------------- OTHER PRODUCTS THAT I USE 1. USI Powerlifting Belt - https://amzn.to/3cvruYW . 2. Creatine Monohydrate - https://amzn.to/3cqQQHt 3.Creatine Monohydrate (Buy 2 For a Discount) - https://amzn.to/2TnnYXK 3. Knee Wraps - https://amzn.to/2Vz0MZe 4. Wrist straps - https://amzn.to/2wnjicn -------------- Hair Products That Im Currently Using / Used In The Past and Recommend 1. Shampoo (Olaplex) - https://amzn.to/39c3705 2.Conditioner (Olaplex) - https://amzn.to/2vuGTrx 3. Shampoo and conditioner (Wow skin science) - https://amzn.to/38bBWRO 4. Argan oil - https://amzn.to/2IaBhFS 5, Aloe vera gel - Buy the plant and extract the gel from the leaves :) —————————— Instagram- https://instagram.com/aryankhanna.17/