Asiya Iammuah's video: 5 Tips for staying motivated while losing weight

|Open for Details| So this is how I broke my plateau and finally lost the last 10 pounds totaling 30lbs of weight loss! I ate healthy foods, mostly plantbased. I consider myself to be pescatarian, but I eat chicken on occasion. These are the tips and lessons I had to learn in order to succeed and push past my limits and get over my weight loss plateau. I had a lot of set backs, I would gain and lose weight because I didn't understand these things. I got frustrated and ate unhealthy food during stress. I looked at Food as a reward instead of fuel. I took my fitness for granted at times but these tips continue to motivate me and keep me on the right path, I hope they can be as useful to you as they have been for me. 1. Be consistent- It takes time to lose weight, especially your last 10 pounds because its mostly mental. 2. Change your perspective- Its not all about fitting into a bikini, its about changing yourself from within. 3. Change is NOW- You have to the power to change your direction at any time. Eat healthy. Starting working out. 4. Find Support- Find a friend or personality from Youtube or TV to workout with. Someone that inspires you to push through 5. Push Through- Even when its tough and you feel like giving in, give what you can. Something is better than nothing. 6. Focus on you- Don't compare yourself or your results to anyone else. They are focused on themselves and you should be focused on you. Live in your moment. 7.Do it for you- As long as you are doing this for yourself you will succeed! Love yourself and do right by you! Lastly always eat healthy, drink lots of water, and don't give up! ———————————————————— |A B O U T | M E| Been blurring the lines between health and beauty since my first magic bullet. Lipstick- with ———————————————————— | S O C I A L | M E D I A | Instagram: @asiya_iammuah Twitter: @asia_marie0 Tumblr: fioneblackneducated.tumblr.com ———————————————————— | B U S I N E S S | I N Q U I R I E S | Email: asiyaiammuah@gmail.com This is for business inquiries ONLY, such as reviews and/or sponsorship. No inquiries from NETWORKS!! ———————————————————— | V I D E O | S P E C S | Editor: Adobe CS6 Camera: Canon EOS 70D Lens: 50mm f/1.8 STM Editing Software: Adobe Premiere Pro ———————————————————— COMMENT, LIKE, & S U B S C R I B E