Asmallbite's video: Peerkangai Thol Thogayal Thogayal Recipes

Hi Viewers, Ridge Gourd Peel Chutney is tongue smacking tasty, Spicy, and tangy Peerkangai Thol Thogayal Recipe prepared with the ridge gourd skin/peel. Ridge gourd in English, Peerkangai in Tamil, Turai in Hindi, is a green fleshy vegetable having an inherently bland taste but naturally low in calorie content, unhealthy saturated fats and cholesterol. It is also rich in fibre and including fibre rich veggies in our diet prevents constipation and lower the risk for heart diseases. Furthermore, I have used garlic in the recipe for a nice flavour, but you can completely skip and make a no onion – no garlic thogayal. If interested check my recipe link for more tips and tricks Recipe Link: https://asmallbite.com/peerkangai-thol-thogayal-recipe-ridge-gourd-peel-chutney/ INGREDIENTS 3 Cups Ridge Gourd Peel 2 tbsp Oil 1 tbsp Urad Dal 1 tbsp Chana Dal 4 Flakes Garlic 1 Small Piece Tamarind 6 to 7 Red Chilli 1 Generous Pinch Hing ¼ Cup Grated Coconut 1 tsp Powdered Jaggery Salt As Required Check my recipe link for Pudina Thogayal below https://asmallbite.com/mint-thogayal-recipe-pudina-thogayal-recipe/ Check my Youtube link for Pudina thogayal below https://youtu.be/dMaT3hUvZP0 Check my recipe link for Paruppu Thogayal below https://asmallbite.com/paruppu-thuvayal-recipe-paruppu-thogayal-recipe/ All my recipes are foolproof and tested in my kitchen. Do test it in your kitchen and dont forget to subscribe to my channel ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Subscribe to my youtube channel: http://www.youtube.com/c/Asmallbite?sub_confirmation=1 Website- https://asmallbite.com/ Twitter - https://twitter.com/asmallbitepriya Instagram - https://www.instagram.com/asmallbitepriya/ Facebook: https://www.facebook.com/PriyaSanthamohan ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~