AussieKettlebells's video: Iron Edge Sledgehammers

Visit Iron Edge http://www.ironedge.com Sledgehammers Sledge training uses the flexing chain of muscles which helps balance out the more extensively used extensor group of musculature. The key to a good workout is to balance the use of the agonist and antagonist muscles. This is where the sledge hammer training fits in. Sledgehammer training is also: • Incredibly intense and challenging Some experts say that training with a sledge hammer is one of the most intense types of training. • Functional core training. Because you're standing up sledge hammer training utilises the entire body and trains your core thoroughly. • Great for increasing GPP Our sledgehammers come in weights of 5kg, 10kg and 15kg. We recommend starting out with the 5kg or 10kg, then moving up to a 15kg if you're an animal. For more info ... http://www.kettlebells.com.au/store/sledgehammers/