Austin Schrock's video: A habit for MAXIMUM Performance

When it comes to practice, many of us think simply "putting in time" is the universal route for improvement. Well, It's not. Although that is a part of it, to make massive strides toward mastery of something, time must be coupled with "Deliberate" practice. This means that you are being completely 100% focused on the task in front of you, or "mindfully practicing." The 10,000 hour rule for example, is not based on the time alone, but on the time (10,000 hours) being "mindful" practice. Many of us are drones when we practice something, like an instrument. In fact, studies have shown that practice alone can amount to 80% of the difference between elite performers and amateur performers. That's a huge difference! Which percentage do you want to be in? Obvious right? Key? Mindful practice. More on the 10,000 Hour rule - https://bit.ly/37kgOeq Mental Practice Study - https://bit.ly/3arqDt8 Mental practice is another side of this that doesn't get near enough attention. All great performers, site for hours before the play, show, or performance mental going over every aspect of it, and exactly how it feels. There's a distinct reason they do this. That reason is that in your mind you can do it perfectly, and since the thoughts of the mind actually cause physical muscle responses and muscle memory, it's the only "true" way to teach your muscles the "perfect" memory. Pretty wild right? My recommended camera and travel gear: https://kit.co/AustinXrepto Website - https://www.austinschrock.com/ Want to Try Amazon Prime for Free? - https://amzn.to/3qjk8yu No? How About Free Music? - https://amzn.to/3myip6b Free Audio Books. That's it! - https://amzn.to/36xHwjV Follow me here Instagram-https://bit.ly/2uZIBjA Twitter-https://twitter.com/Austin__Schrock Want to send me mail? 121 County Road 616 Athens TN 37303 Did i forget anything?