Austin Schrock's video: How to FINALLY break a BAD habit

Breaking a bad habit can be difficult because we can find ourselves doing them without even realizing it. Stopping these habits require an understanding of what the building blocks of the habit are. They are the cue, the craving, the response, and the reward. The bad habit stems from the cue. We must remove the cue to remove the sequential action. Correcting the bad habit takes four steps. Step one is to make the cue invisible. Having a disciplined environment as free of those cues as possible is more effective than sheer willpower. Step two is to make the habit unattractive. Step three is to make doing the habit difficult, or increasing the friction needed to do that habit. Step four is to make the habit unsatisfying to do. 0:00-0:26 Intro 0:26-1:15 Building Blocks of a Habit 1:50-3:07 Make It Invisible 3:07-6:18 Make It Unattractive 6:18-7:31 Make It Difficult 7:31-9:01 Make It Unsatisfying 9:01-9:18 Outro 1-month free skillshare - https://skl.sh/3psK0sG Website - https://www.austinschrock.com/ Mind Castle Podcast - https://spoti.fi/3ptCzla My gear: https://kit.co/AustinXrepto (Scribd) Free Month of Unlimited Audio Books - https://www.scribd.com/g/5p1h4u Follow me on GoodReads to see what I'm reading - https://bit.ly/3XgOYbE Thanks for stopping by my channel where we focus our energy on self-improvement, productivity, and making the best possible versions of ourselves. Obviously, this is not attainable, which is kind of the point. Never stop growing and improving. Most of what we cover are personal lessons that I have learned, as I don't have the authority to speak for others, but just my personal experiences. Below we have a discord server where you can message me, there is my gear, and also my website. Thanks again for watching! I love when people contact me! You can do that through any of my social media, or through email on my website. Follow me here Instagram-https://bit.ly/2uZIBjA Twitter-https://twitter.com/Austin__Schrock Did I forget anything?