Austin Schrock's video: How I stopped mindlessly checking my phone and you can too

Here's how I broke my phone addiction in 3 simple steps. And the best part is willpower isn't the answer. Most of us would like to use our phones in a more productive way instead of an impulsive way. In this video, we cover three exercises (some a bit unconventional) that have shaped my life in the past few years. These exercises have allowed me to stop checking my phone, but without needing to rely on willpower. If you apply these exercises you will see a marked difference in how you use your phone. Especially the last exercise, which literally allows you to unlearn your compulsive, habitual behavior. Which is kind of a big deal I'm learning. If you want a whole book on this, here's one I'd recommend. 90 Seconds to a Life You Love - https://amzn.to/3UWDQ4H 0:00-0:24 Intro 0:24-1:20 - Willpower (important) 1:20-3:27 Exercise 3:27-4:43 Exercise 4:43-7:23 Exercise 7:23-8:16 Why it works 8:16-8:51 My first experiece 8:51-10:11 Recap/review 1-month free skillshare - https://skl.sh/3psK0sG Here I answer every question that is asked - asqme.com/@austinschrock Website - https://www.austinschrock.com/ Mind Castle Podcast - https://spoti.fi/3ptCzla My gear: https://kit.co/AustinXrepto (Scribd) Free Month of Unlimited Audio Books - https://www.scribd.com/g/5p1h4u Follow me on GoodReads to see what I'm reading - https://bit.ly/3XgOYbE Thanks for stopping by my channel where we focus our energy on self-improvement, productivity, and making the best possible versions of ourselves. Obviously, this is not attainable, which is kind of the point. Never stop growing and improving. Most of what we cover are personal lessons that I have learned, as I don't have the authority to speak for others, but just my personal experiences. Below we have a discord server where you can message me, there is my gear, and also my website. Thanks again for watching! I love it when people contact me! You can do that through any of my social media, or through email on my website. Follow me here Instagram-https://bit.ly/2uZIBjA Twitter-https://twitter.com/Austin__Schrock Did I forget anything?