Austin Schrock's video: How to EASILY get out of bed in the morning Miracle morning routine

I discovered how I could get out of bed faster and easier in the morning. There is much advice on this topic, but most of it asks the wrong question, or rather an incomplete query. The question is not "how can I get out of bed faster?" but rather "how can I get out of bed faster while exerting the same amount of effort?" When we get out of bed, our subconscious mind, which has been in control while we were sleeping, is still making decisions for us. We, therefore, need to learn how to get our subconscious mind to decide that getting up is the better option. There are three keys to doing this. The first key is to remove any friction. Our subconscious tries to move us in the path of least resistance, which is going back to bed. To make it easier to get out of bed, we can limit the number of decisions we have to make in the morning by doing things such as laying out our outfits the night before. The second key is to harness our subconscious response to pain and pleasure. Our subconscious always wants to take us away from pain and toward pleasure, or in this case going back to bed. We, therefore, need to figure out how going back to bed would cause more pain than getting up would. The third key is to set up a commitment device to force our subconscious to continue to want to get out of bed in the future. 0:00 Intro 2:06 Remove Friction 4:28 Pain and Pleasure 9:41 Commitment Device Resource - https://cnn.it/3dK5wH9 Smart Lightbulb - https://amzn.to/3fsymfi 1-month free skillshare - https://skl.sh/3psK0sG Website - https://www.austinschrock.com/ Mind Castle Podcast - https://spoti.fi/3ptCzla My gear: https://kit.co/AustinXrepto (Scribd) Free Month of Unlimited Audio Books - https://www.scribd.com/g/5p1h4u Thanks for stopping by my channel where we focus our energy on self-improvement, productivity, and making the best possible versions of ourselves. Obviously, this is not attainable, which is kind of the point. Never stop growing and improving. Most of what we cover are personal lessons that I have learned, as I don't have the authority to speak for others, but just my personal experiences. Below we have a discord server where you can message me, there is my gear, and also my website. Thanks again for watching! Turn Youtube into a Business - https://bit.ly/3xmNG0j I love when people contact me! You can do that through any of my social media, or through email on my website. Want to Try Amazon Prime for Free? - https://amzn.to/3qjk8yu No? How About Free Music? - https://amzn.to/3myip6b Free Audio Books. That's it! - https://amzn.to/36xHwjV Follow me here Instagram-https://bit.ly/2uZIBjA Twitter-https://twitter.com/Austin__Schrock Did I forget anything?