Austin Schrock's video: How sleep is dramatically changing my life

When it comes to fulfillment and happiness, sleep can quite dramatically change your life. There are a few single activities that can radically affect us for the better, and sleep is one of them. I used that to finally change my sleeping habits. In this video, we will look at some scary aspects of what happens when you don't get enough sleep. The key to creating change is leveraging yourself enough to move, and realizing just how bad it is to stay where you are. Here we talk about what those consequences are, specifically relating to our thoughts, emotions, and memories. One of the largest motivators for me now is realizing that without enough sleep, my brain loses the ability to retain memories. That means I may have to relearn certain things, or not learn from my mistakes. This is really scary though. The other aspect of it is realizing that a lack of sleep literally slows your brain down. Since thoughts make up who you are, realizing that I was putting a noose on them was a huge motivator for me. 1-month free skillshare - https://skl.sh/3psK0sG Website - https://www.austinschrock.com/ Mind Castle Podcast - https://spoti.fi/3ptCzla My gear: https://kit.co/AustinXrepto (Scribd) Free Month of Unlimited Audio Books - https://www.scribd.com/g/5p1h4u Follow me on GoodReads to see what I'm reading - https://bit.ly/3XgOYbE Thanks for stopping by my channel where we focus our energy on self-improvement, productivity, and making the best possible versions of ourselves. Obviously, this is not attainable, which is kind of the point. Never stop growing and improving. Most of what we cover are personal lessons that I have learned, as I don't have the authority to speak for others, but just my personal experiences. Below we have a discord server where you can message me, there is my gear, and also my website. Thanks again for watching! I love when people contact me! You can do that through any of my social media, or through email on my website. Follow me here Instagram-https://bit.ly/2uZIBjA Twitter-https://twitter.com/Austin__Schrock Did I forget anything?