Austin Schrock's video: How I stopped mindlessly scrolling

Thank you to Durable.co for sponsoring this video! Use code AUSTIN15 for 15% off the annual plan or click the link below. https://tinyurl.com/68kz7vp5 Are you satisfied with your social media consumption? I know I'm not. I consistently find myself scrolling mindlessly and not able to stop. This is a huge problem with our generation and the short attention span we have. But is it really about our attention span? Or is there a deeper problem? In this video, we dive into the many questions surrounding my personal social media addiction and develop a strategy. The goal of this video is to give you an example of how to find the root problem of your mindless scrolling. There is always a reason and if we can find that it gives us an advantage in solving the issue. What we didn't want to do was give you little hacks that may or may not work. The goal is to find a deeper understanding of why we behave the way we do. When we do that we can devise a protocol specifically for us, which takes the chance of success higher. Hopefully, this can be helpful! 1-month free skillshare - https://skl.sh/3psK0sG Website - https://www.austinschrock.com/ Mind Castle Podcast - https://spoti.fi/3ptCzla My gear: https://kit.co/AustinXrepto (Scribd) Free Month of Unlimited Audio Books - https://www.scribd.com/g/5p1h4u Follow me on GoodReads to see what I'm reading - https://bit.ly/3XgOYbE Thanks for stopping by my channel where we focus our energy on self-improvement, productivity, and making the best possible versions of ourselves. Obviously, this is not attainable, which is kind of the point. Never stop growing and improving. Most of what we cover are personal lessons that I have learned, as I don't have the authority to speak for others, but just my personal experiences. Below we have a discord server where you can message me, there is my gear, and also my website. Thanks again for watching! I love when people contact me! You can do that through any of my social media, or through email on my website. Follow me here Instagram-https://bit.ly/2uZIBjA Twitter-https://twitter.com/Austin__Schrock Did I forget anything?