Austin Schrock's video: How to balance your life in a chaotic world

In this video, we discuss some of the main techniques needed to slow down and relax in our stressed-out world. What if the real secret to success, clarity, and fulfillment lies not in speed, but in the balance between speed and stillness. Often our lives slowly speed up, creating a feeling of overwhelm and chaos. A few aspects we discuss are intentional deceleration, how to rejuvenate the mind, and finally learning to calm the mind with intentional silence. In fact, many of the high achievers today have these little habits built into their day that help them step back and slow down. We'll uncover how this simple act can help restore balance and rejuvenate your mind and body. Through practical techniques in this video, you'll foster resilience against the pressures of the outside world. Intro - 0:00 - 1:25 Intentional Deceleration - 1:25 - 3:30 Recharge, Don't Escape - 3:30 - 5:37 Cultivate Silence - 5:37 - 7:49 1-month free skillshare - https://skl.sh/3psK0sG Website - https://www.austinschrock.com/ Mind Castle Podcast - https://spoti.fi/3ptCzla My gear: https://kit.co/AustinXrepto (Scribd) Free Month of Unlimited Audio Books - https://www.scribd.com/g/5p1h4u Follow me on GoodReads to see what I'm reading - https://bit.ly/3XgOYbE Thanks for stopping by my channel where we focus our energy on self-improvement, productivity, and making the best possible versions of ourselves. Obviously, this is not attainable, which is kind of the point. Never stop growing and improving. Most of what we cover are personal lessons that I have learned, as I don't have the authority to speak for others, but just my personal experiences. Below we have a discord server where you can message me, there is my gear, and also my website. Thanks again for watching! I love it when people contact me! You can do that through any of my social media, or through email on my website. Follow me here Instagram-https://bit.ly/2uZIBjA Twitter-https://twitter.com/Austin__Schrock Did I forget anything?