Azurite 22's video: Yoga Nidra Meditation the Shadow Work Edition Yogic Sleep Stress Relieving Sleep Aid

Hello Dynamic Stars, Today I have for you, Yoga Nidra. This is a type of yogic practice that will help you go deep into the Delta state without going to sleep. Another name for it is, Conscious Sleep. There's debate as to whether it is truly meditation, or yoga, or a breathing practice. It is very much at the center of all three. So, while it may be a misnomer, I am calling it a meditation. I have a companion video that goes along with this meditation and will provide the link here when it becomes available. In the interim, I hope you enjoy this Yoga Nidra practice that is coupled with some shadow work. The companion video to this meditation, Dark Night of the Soul + Shadow Work: How to Effectively Get Through It All, can be found here: https://youtu.be/B1dwbF_7LPE The Dark Night of the Soul video gives more details about what yoga nidra is, and how it can help you through this time. Namaste, Zurri ======================= If you liked this meditative video, please check out my meditation playlist: https://www.youtube.com/playlist?list=PL87QBpgfnnhU9PQ-wda7PbWDAK4m7Z0xO ======================= IG: https://www.instagram.com/22azurite Azurite 22 Newsletter Signup List: http://eepurl.com/hy0ncz