BCNTraining's video: ENTRENO EN PAREJA CUARTA PARTE: TREN INFERIOR

@ENTRENO EN PAREJA | CUARTA PARTE: TREN INFERIOR

Algunos ejercicios suponen cargar, totalmente o parcialmente, el peso de la pareja. Por lo tanto, se aconseja escoger una pareja de similar tamaño y fuerza. Listado de ejercicios: 00:22 - Deplantes alternados 00:33 - Lunges con empujón 00:53 - Pistol squat 01:03 - Puente con los pies elevados 01:16 - Press de piernas 01:32 - Shrimp squats 01:41 - Aducción de piernas 01:51 - Puente sobre una pierna 02:01 - Press con una pierna 02:13 - Sentadilla doble 02:23 - Doble sentadilla isométrica 02:30 - Sentadilla profunda 02:38 - Sentadilla de prisionero

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This video was published on 2018-03-17 15:30:10 GMT by @BCNTraining on Youtube. BCNTraining has total 98K subscribers on Youtube and has a total of 102 video.This video has received 324 Likes which are lower than the average likes that BCNTraining gets . @BCNTraining receives an average views of 23K per video on Youtube.This video has received 3 comments which are lower than the average comments that BCNTraining gets . Overall the views for this video was lower than the average for the profile.

BCNTraining's video: ENTRENO EN PAREJA CUARTA PARTE: TREN INFERIOR

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