BGS knowledge's video: : side effect of drinking tea

वैज्ञानिकों ने बताया : चाय पीने से होते हैं इतने खतरनाक नुकसान, side effect of drinking tea Too many cups of tea a day can leave you dehydrated. Dr. Simran Saini, Nutrionist at Fortis Hospital in New Delhi, explains, "Excess ea consumption means excess consumption of caffeine. This can reduce the absorption abilities of your tubules, which can leave you dehydrated. I wouldn't recommend drinking more than three cups a day in any case." Excess consumption of tea may hinder absorption of essential nutrients like iron by the body." Tea does help in boosting your energy levels and perking you up but excessive caffeine intake can take a toll on your mental health and make you feel more anxious, restless and even sleep deprived. subscribe : youtube.com/channel/UCCONeN1aNspO6eT6zZzoxjA?view_as=subscriber