BHASFUNK's video: Are Cashews Good for You Cashews Nutrition

------------------------BHASFUNK---------------------------- ⭐ 1. Subscribe Our YouTube Channel. ⭐ 2. Write in the comments, what topic of video you want. ⭐ 3. Write in the comment about suggestion for us, any topic you want to create. Every single Video on our channel is made with Love and Hard work, So don't forget to leave a Like.. :) ------------------------------------------------------------------------------------- Are Cashews Good for You? Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world. Rich in nutrients Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around: Calories: 157 Protein: 5 grams Fat: 12 grams Carbs: 9 grams Fiber: 1 gram Copper: 67% of the Daily Value (DV) Magnesium: 20% of the DV Manganese: 20% of the DV Zinc: 15% of the DV Phosphorus: 13% of the DV Iron: 11% of the DV Selenium: 10% of the DV Thiamine: 10% of the DV Vitamin K: 8% of the DV Vitamin B6: 7% of the DV Contain beneficial plant compounds Cashews are rich in carotenoids and polyphenols, two categories of antioxidants that may help reduce inflammation and offer protection from disease. However, more cashew-specific research is needed. May help you lose weight Cashews appear to provide fewer calories than once thought. Their rich fiber and protein content can help reduce hunger and increase feeling full. Put together, all of these factors may help you lose excess weight. May improve heart health Nut-rich diets are consistently shown to be beneficial to heart health. Cashews appear to offer some benefits to lower blood pressure, triglycerides, and cholesterol. However, more studies are needed before strong conclusions can be made. May be beneficial for people with type 2 diabetes Cashews are low in sugar and rich in fiber — two factors which, when combined, may help reduce blood sugar levels and protect against the development of type 2 diabetes. However, more research is needed to confirm these benefits. Easy to add to your diet Cashews are a versatile addition to any diet. Eat them on their own, add them to your favorite dishes, or use them to make cashew-based sauces and desserts. Choose dry roasted or raw unsalted varieties whenever possible.