BJ Gaddour's video: LIVE WOW - 09 16 2020 TTT 3 0 BJ Gaddour Home Follow-Along Workout Bodyweight Dumbbells

Join BJ & Naomi LIVE for this workout of the week! Please note a higher quality recording of this workout will also be uploaded within 48 hours for best big-screen viewing experience! Details on BJ's Stupid 38th Birthday Sale are below at the bottom. ____________________________ THERMOGENIC TEMPO TRAINING (TTT) 3.0 - Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of rest between moves: Extended ROM Top 1/2 Getups- Left Extended ROM Top 1/2 Getups- Right Contralateral 1-Arm, 1-Leg Hip-Hinge + Rows- Left Contralateral 1-Arm, 1-Leg Hip-Hinge + Rows- Right Goblet or Front-Loaded Squats Pushups - That’s 1 cycle. Rest 2-3 minutes between cycles. - The training tempo (or rep speed) will change from cycle to cycle as outlined below: For Moves 1-4: Cycle 1: Eccentric Emphasis- 3-5 seconds down Cycle 2: Isometric Emphasis- 3-5 seconds hold at midpoint(s) or contraction Cycle 3: Continuous- 2-3 seconds up and down with no pauses Cycle 4: 1.5-Rep For Moves 5-6: Cycle 1: Eccentric Ladder- Start with a 3-seconds descent. Add a second each rep. Cycle 2: Eccentric-Isometric- 4 seconds descent, 4 second pause Cycle 3: Mixed Tempo 3-to-1 Ratio of Regular to Plyo Reps Cycle 4: 30s/30s/30s Complex- Bottom Half/Top Half/Full Range of Motion (ROM) ____________________________________________________________ SHOW NOTES: BJ's Stupid 38th Birthday Sale! As of today, I have officially been around the sun 38 times and I can tell you this... it starts to get a bit repetitive. LOL. But every year I get older, you get an extra 1% off my annual birthday sale! For the rest of September, you can get 38% off our ManBabyCBD.com tinctures & salves: ​https://www.manbabycbd.com/​ I take the tincture before bed to sleep like a baby. And I massage the salves onto my sore joints and muscles daily to heal like a baby. We're also taking 38% off our SleevesSoldSeparately.com Muscle Tees & 3/4 Functional Trainer Shorts: ​https://sleevessoldseparately.com/​ Just use the coupon code: BirthdayBaby38 Thanks for your birthday wishes and for your continued support! Your Workout Buddy, BJG PS- Mic Drop Hoodies & Joggers plus all my men's athleisure apparel from: https://sleevessoldseparately.com/ PPS- Complete at-home programming at: https://www.thedailybj.com/ ManBaby CBD Tinctures & Salves from: https://www.manbabycbd.com/