BJ Gaddour's video: 4 Punch Boxing Combos: Land and Water Hydrotherapy Pool Workout Training Exercises BJ Gaddour

@4 Punch Boxing Combos: Land and Water | Hydrotherapy Pool Workout Training Exercises BJ Gaddour

Too much strength training can make you too stiff and tight. But boxing in the water can make your punches more fluid. Here I'm working five different 4-punch combos using the following numbers chart: 1- Jab 2- Cross 3- Lead Hook 4- Rear Hook 5- Lead Uppercut 6- Rear Uppercut Going waist-deep allows you to train the pivoting feet and rotating hips action to get more of your bodyweight behind every punch. Going shoulders-deep provides resistance for your arms to increase core activation. You can even add water bells to increase strength, speed & power on land. Get my gym and swim shorts from: https://sleevessoldseparately.com/

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This video was published on 2022-06-08 03:14:01 GMT by @BJ-Gaddour on Youtube. BJ Gaddour has total 44.8K subscribers on Youtube and has a total of 1.7K video.This video has received 35 Likes which are lower than the average likes that BJ Gaddour gets . @BJ-Gaddour receives an average views of 1.1K per video on Youtube.This video has received 9 comments which are higher than the average comments that BJ Gaddour gets . Overall the views for this video was lower than the average for the profile.

BJ Gaddour's video: 4 Punch Boxing Combos: Land and Water Hydrotherapy Pool Workout Training Exercises BJ Gaddour

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