BJ Gaddour's video: 20 10 Light Heavy Dumbbells Circuit Training BJ Gaddour MetCon Home Gym Fitness Workout Tabata

20/10 Light & Heavy Dumbbells Circuit Training Lighter Dumbbells Circuit- Start with 2.5 to 5 pound dumbbells Perform each move for 20 seconds of work with 10 seconds of rest between moves: 1. Jack Presses 2. Rotational Punches 3. Discus- Left 4. Discus- Right Repeat 1-4, rest a minute, and move on to the next circuit. --- Heavier Dumbbells Circuit- Start with 10 to 20 pound dumbbells Perform each move for 20 seconds of work with 10 seconds of rest between moves: 5. ISO Bulgarian Hammer Curl to Press- Left Leg 6. ISO Bulgarian Hammer Curl to Press- Right Leg 7. Box/Bench Thrusters 8. Skier Swings Repeat 5-8 and rest a minute. --- Completing both circuits take 10 minutes total. Perform this sequence up to 3 times total for a 30-minute workout.