BJ Gaddour's video: 6-Move Med Ball Stepup Flow Shorts

Get ready to light up your legs, abs & shoulders with this 12-Minute 6-Move Med Ball Stepup Flow! You'll mix between 6 different holding positions, each with a unique challenge to your muscles: 1) Shouldered: This targets the obliques & inner/out hips & thighs. 2) Headlock: This challenges your biceps & chest more. 3) Behind Head: This mobilizes your upper back & triceps. 4) Behind Back: This mobilizes your shoulders in full extension & improves your hip-hinge (it's the hardest one!). 5) Overhead: This increases the core stability work plus mobilizes the shoulders in full flexion. 6) Bear-Hug: This smokes your thoracic (or upper back) extensors plus allows you to stay more upright to crush your quads. Flow between each move for 1-2 minutes non-stop for a sizzling starter, finisher or quickie workout. And get 10% of my go-to med ball from DYNAMAX by going to: ​MedicineBalls.com​ And using my coupon code: BJ10 Enjoy ;) Much Love, BJG PS- Our best-selling jogger is back in stock in black plus a new teal color. It's lightweight and perfect for cold and warm months: ​https://sleevessoldseparately.com/