BJ Gaddour's video: Supreme Squat Mobility Flow Shorts

@Supreme Squat Mobility Flow! #Shorts

This flow is one of the best longevity investments I've ever made for my lower body! First do 3-5 shin box squats to mobilize your hips, build your butt & level your pelvis. Then do 3-5 split squats to strengthen imbalances between sides & develop your entire lower body. Then do 3-5 (bilateral) squats to finish off this flow with a bang! Now reverse the movement, switch sides & repeat. Try this for 3-5 rounds/side as a starter or finisher at your next leg day! Get 10% off all DYNAMAX med balls, including the 50-pound Atlas Ball pictured, with my coupon code: BJ10 at https://www.medicineballs.com/ Enjoy ;) Much Love, BJG

BJ Gaddour

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This video was published on 2022-06-09 20:30:59 GMT by @BJ-Gaddour on Youtube. BJ Gaddour has total 39.2K subscribers on Youtube and has a total of 1K video.This video has received 30 Likes which are lower than the average likes that BJ Gaddour gets . @BJ-Gaddour receives an average views of 1.1K per video on Youtube.This video has received 0 comments which are lower than the average comments that BJ Gaddour gets . Overall the views for this video was lower than the average for the profile.

BJ Gaddour's video: Supreme Squat Mobility Flow Shorts

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