BJ Gaddour's video: 4-IN-4 LEG DAY CIRCUIT BJ Gaddour Home Leg Day Lower Body Workout

4-IN-4 LEG DAY CIRCUIT! Light up your legs & lungs with these 4 moves in 4 minutes! This a perfect mix of metabolic conditioning & bodybuilding if you’re short on time and looking for SHRED meets GAINZ. Perform each move for a minute with little to no rest between moves: Swings Goblet Squats See-Saw Lunge & Twist- Left See-Saw Lunge & Twist- Right That’s 1 round that takes 4 minutes to complete. Looking for a longer workout? Perform 3-5 rounds, resting 2-3 minutes between rounds. Get our NEW Mic Drop Hoodie & Jogger in Black & Heathered Gray at a limited-time reduced intro price at: https://sleevessoldseparately.com/ Complete at-home programming at: https://www.thedailybj.com/