BJ Gaddour's video: 30-Minute Total Body Tabata Resistance Band Fat Loss Workout BJ Gaddour Home Gym Exercises Fitness

@30-Minute Total Body Tabata Resistance Band Fat Loss Workout | BJ Gaddour Home Gym Exercises Fitness

20/10 Resistance Band MetCon Circuit Training Perform each move for 20 seconds of work with 10 seconds of rest between moves: 1. Hammer Curls 2. Overhead Presses 3. Split Rows- Left Leg 4. Split Rows- Right Leg 5. X-Band Split Squat- Left Leg 6. X-Band Split Squat- Right Leg 7. Band Pushups 8. Band Mountain Climbers That’s 1 round. Perform 3-6 rounds, resting a minute between rounds. For more fast, fun & effective home workouts you can take to the gym, go to: https://www.thedailybj.com/ Get our bands from: https://sleevessoldseparately.com/products/bjs-non-branded-bands?_pos=1&_sid=5100da2ed&_ss=r&variant=33069201490029

BJ Gaddour

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This video was published on 2022-05-23 23:43:50 GMT by @BJ-Gaddour on Youtube. BJ Gaddour has total 45.5K subscribers on Youtube and has a total of 1.8K video.This video has received 64 Likes which are higher than the average likes that BJ Gaddour gets . @BJ-Gaddour receives an average views of 1.1K per video on Youtube.This video has received 11 comments which are higher than the average comments that BJ Gaddour gets . Overall the views for this video was lower than the average for the profile.

BJ Gaddour's video: 30-Minute Total Body Tabata Resistance Band Fat Loss Workout BJ Gaddour Home Gym Exercises Fitness

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