BJ Gaddour's video: 30-Minute Total Body Tabata Barbell Fat Loss Workout

Try this 30-Minute Total Body Tabata Barbell Fat Loss Workout using landmine exercises from BJ Gaddour. Do it at home or take it to the gym! Superset 1 Perform each move for 20 seconds of work with 10 seconds of rest between moves: 1a. Split Switch Presses- Left Side 1b. Split Switch Presses- Right Side That's 1 round. Perform 4 rounds, rest a minute, and move on to the next superset. --- Superset 2 Perform each move for 20 seconds of work with 10 seconds of rest between moves: 2a. Rotational Cleans- Left Side 2b. Rotational Cleans- Right Side That's 1 round. Perform 4 rounds, rest a minute, and move on to the next superset. --- Superset 3 Perform each move for 20 seconds of work with 10 seconds of rest between moves: 3. Grappler's Twist 4. Offset Alternating Reverse Lunges That's 1 round. Perform 4 rounds, rest a minute, and perform supersets 1-3 once more in the exact order you just did. Learn more about BJ Gaddour at: https://BJGaddour.com