BJ Gaddour's video: PART 1 LIVE WOW - 11 11 2020: The Positional Flow BJ Gaddour

We had some livestream issues today but an uninterrupted higher-quality recording will be uploaded within 48 hours. Part 2 of livestream is here: https://youtu.be/PX9OL_bKR3Q BOGO SALE on LungeMan workout & swim shorts here: https://sleevessoldseparately.com/ ______________________________________ THE POSITIONAL FLOW Prepare for the ultimate test of total body mobility, stability, and strength. You will learn how to effortlessly flow between the 3 key positions - lay, sit, and stand - in multiple ways. In doing so, you will unlock an unlimited amount of new training possibilities while bulletproofing your entire body. Perform each flow for 2 minutes of work/side with 30 seconds of rest between sides before moving on to the next flow: FLOW 1: Getup to Stand FLOW 2: Getup to Shin Box Transition FLOW 3: Getup to Shin Box Press Ladder FLOW 4: Shin Box to Lunge FLOW 5: Shin Box to Lunge to Lateral Hinge MID-WORKOUT BREAK: REST 2-3 MINUTES Perform each flow for 2 minutes of work/side with 30 seconds of rest between sides before moving on to the next flow: FLOW 6: Shin Box to Lunge to Stand FLOW 7: Getup to Shin Box to Stand FLOW 8: Situp to Shin Box Transition FLOW 9: Situp to Shin Box to Stand FLOW 10: Situp to Getup OVERTIME- FLOW 11: Freestyle