BJ Gaddour's video: UPDATED WOW - 09 23 2020 TTT 4 0 BJ Gaddour Home Follow-Along Workout Bodyweight Dumbbells

This is the UPDATED higher-quality recording of the WOW (Workout of the Week) livestream. Please watch this replay for the best user experience. Details on BJ's Stupid 38th Birthday Sale and the recommended supplements links are below at the bottom. ____________________________ THERMOGENIC TEMPO TRAINING (TTT) 4.0 - Perform each move for 90 seconds of work at the prescribed tempo with 30 seconds of rest between moves: Biceps Curls Overhead Triceps Extensions Ipsilateral 1-Arm, 1-Leg Hip-Hinge + Rows- Left Ipsilateral 1-Arm, 1-Leg Hip-Hinge + Rows- Right Extended ROM Full Getups- Left Extended ROM Full Getups- Right - That’s 1 cycle. Rest 2-3 minutes between cycles. The training tempo (or rep speed) will change from cycle to cycle as outlined below: For Moves 1-4: Cycle 1: Eccentric Emphasis- 3-5 seconds down or SLOW descent Cycle 2: Isometric Emphasis- 3-5 seconds hold at midpoint, sticking point, or contraction Cycle 3: Continuous- 2-3 seconds up and down with no pauses Cycle 4: 1.5-Rep For Moves 5-6: Cycle 1: Eccentric Emphasis- 3-5 seconds down or SLOW descent Cycle 2: Isometric Emphasis- 3-5 seconds hover hold at Lunge position Cycle 3: Pulsing Emphasis- 3-5 pulses at Lunge position Cycle 4: Pressing Emphasis- Press at each position ____________________________________________________________ SHOW NOTES: BJ's Stupid 38th Birthday Sale! As of today, I have officially been around the sun 38 times and I can tell you this... it starts to get a bit repetitive. LOL. But every year I get older, you get an extra 1% off my annual birthday sale! For the rest of September, you can get 38% off our ManBabyCBD.com tinctures & salves: ​https://www.manbabycbd.com/​ I take the tincture before bed to sleep like a baby. And I massage the salves onto my sore joints and muscles daily to heal like a baby. We're also taking 38% off our SleevesSoldSeparately.com Muscle Tees & 3/4 Functional Trainer Shorts: ​https://sleevessoldseparately.com/​ Just use the coupon code: BirthdayBaby38 Thanks for your birthday wishes and for your continued support! Your Workout Buddy, BJG PS- Get ATHLETIC GREENS, our go-to greens powder here: www.athleticgreens.com/TheDailyBJ PPS- Get my LADDER pre-workout and plant protein powder here: https://ladder.2ygtwc.net/GB1Q9