BJ Gaddour's video: 12 Ways To Build Your Legs with Bodyweight Walking Lunges

The Walking Lunge is my go-to lower body exercise. The locomotion aspect increases the cardio-metabolic response & glute-ham activation. Plus it provides a more direct functional carryover to walking & running. Here are my top 12 walking lunge variations: 1.) Forward 2.) Backward 3.) Uphill 4.) Downhill 5.) See-Saw 6.) Sliding Lateral 7.) Twisting Lateral 8.) Marching 9.) Dead-Stop 10.) Jumping 11.) Zombie (Same-Side) 12.) Pulsing Plug any of these drills into a full-body circuit as a lower body move. Or flow between any mix of these variations for 10 minutes as a starter or finisher to your next leg day! Shorts from: https://sleevessoldseparately.com/ Much Love, BJG