BJ Gaddour's video: Slam Ball Medicine Ball Fat Loss Circuit BJ Gaddour MetCon Home Gym Workout Fitness Exercises

@Slam Ball & Medicine Ball Fat Loss Circuit | BJ Gaddour MetCon Home Gym Workout Fitness Exercises

Perform each move for 40 seconds of work with 20 seconds of rest between moves: Med Ball Twisting Skater Jumps Med Ball Halo Slams Med Ball Lateral Lunge Jumps Med Ball Rainbow Slams Med Ball Drop Split Thrusters That’s 1 round. Perform 3-5 rounds, resting a minute between rounds. Looking for more killer EXPRESS workouts you can do at home or take to the gym? Go to: https://www.thedailybj.com/

BJ Gaddour

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This video was published on 2022-05-05 22:11:00 GMT by @BJ-Gaddour on Youtube. BJ Gaddour has total 44.8K subscribers on Youtube and has a total of 1.7K video.This video has received 79 Likes which are higher than the average likes that BJ Gaddour gets . @BJ-Gaddour receives an average views of 1.1K per video on Youtube.This video has received 13 comments which are higher than the average comments that BJ Gaddour gets . Overall the views for this video was lower than the average for the profile.

BJ Gaddour's video: Slam Ball Medicine Ball Fat Loss Circuit BJ Gaddour MetCon Home Gym Workout Fitness Exercises

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