BJJ Curriculum's video: Complete Butterfly Guard System

1. Posture, Grips, & Sitting up 1:30 2. Basic Butterfly Sweep 8:55 3. Basic Butterfly sweep with overhook 13:31 4. Feet in the hips and the butterfly switch 18:41 5. Diagonal Sweep 23:35 6. Reverse Butterfly sweep 26:51 7. Arm drag to back 31:37 8. Sitting up over the knee 35:29 9. Loop choke from sitting up posture 39:41 10. Sitting up over the knee and back take with both underhooks 43:02 11. Rock up to back-take 45:49 12. Rock up to ankle pull 13. Rock up to kneebar 50:21 14. Opponent standing - collar drag 52:25 15. Opponent standing - double trip with hip push 54:28 16. Opponent standing - Ankle pick 56:52 17. Overhook Americana to omoplata combination 58:06 18. Cutting armbar sweep variation 1:00:33 BJJcurriculum.com Vanguard Gym's head coach Douglas Esposito shares their proven butterfly guard system! Like, comment, share, and follow for more just like this!