BODYBUILDING's video: Nataliya Kuznetsova 10-year body transformation

Natalia Kuznetsova, a Russian professional powerlifter and bodybuilder, has been referred to as both a role model and a "friend of the Hulk." She managed to break the established patterns of beauty: she became the complete opposite of all stereotypes. The athlete who glorified her surname received after the wedding. Natalia openly admits that it was only thanks to the pills that she managed to become an international master of sports in arm wrestling and a record holder in the bench press in a prone position. Natalia Trukhina's biography began in 1991. The star was born on July 1 in Chita. The baby herself in early childhood insisted that her name be pronounced and written exclusively through the "and". The child grew up inconspicuous and fragile. The girl never thought about a career as an athlete. In order to educate an inconspicuous and fragile defenseless baby to believe in herself and teach how to defend herself, the father took his daughter to the gym. The head of the family never played sports himself. The main goal was to bring physical shape in order. In addition, the teenager wanted to become at least a little stronger. However, both exercises with a barbell and with dumbbells turned out to be so attractive that the girl no longer wanted to stop and interrupt the workout. Natalia at 14 acquired an experienced mentor in the person of Alexei Robertovich Ivanov. She became a two-time champion of Transbaikalia. And she won her first victory at the age of 16. The girl was seriously interested in training. At the same time, Trukhina decided to get an education at the Moscow State Academy of Physical Education. In 2013, the student successfully completed her studies and completely switched to sports. The powerlifter prefers to spend time free from classes with her husband. Vladislav Kuznetsov is also an athlete. He is a master of sports in freestyle wrestling. The man also became interested in "iron" sports, starting to train in the gym with his wife. He helps the chosen one with the development of a lesson plan, participates in her preparation for the competition. At the 2014 Eurasia Cup held in Vologda, Natalia set a record and became the absolute champion in power and amrlifting. She also holds a new world record for arlifting in Crimea in 2014, in the bench press position. Kuznetsova triumphantly won the Poddubny Cup in armlifting and became the champion of Europe and Eurasia in deadlift and armlifting, in the bench press. In 2015 she took part in the Eastern Europe Cup. The Russian athlete has set a record for axel thrust, and deadlift for rolling. Natalia was able not only to set 3 world records in the bench press, but also to break a dozen national and European achievements. Success in bodybuilding is not an easy task. It is very difficult to stay on the set bar. However, Kuznetsova has reached notable heights in this sport. It's not just increased training and anabolic steroids that keep you in shape. The athletic lady uses a special diet. She has 10 egg whites daily in her diet, and cereals, fresh fruits and vegetables are also included in the menu. The athlete consumes several kilograms of chicken per week, eats fish and a lot of fresh herbs. With pride, the athlete declares that now she is not inferior to Schwarzenegger. When choosing clothes, Kuznetsova does not suffer from any complexes. She willingly wears both mini dresses and shorts. The bodybuilder does not forget to experiment with hair, changing their color and hairstyles. Natalia is often invited to a variety of TV shows, she appears in programs, videos for the Internet. The Amazon willingly demonstrates the beauty of a pumped-up body in various competitions, and also maintains pages in social networks. The lady who has broken all stereotypes has no shortage of subscribers. Records 2007, 2008 Baykal Gran Prix bodybuilding champion 2014 Champion and record holding armlifting and powerlifting at the Cup of Eurasia in Vologda, Russia 2014 World champion and record armlifting in Crimea 2014 World champion and record in the bench press NAP 2014 Champion armlifting cup at the im.Poddubnogo of Russia European champion in bench press and deadlift (WPC), champion of Eurasia in bench press, deadlift (GPA), and armlifting 2015 Champion of the Cup Eastern Europe (GPA), world record in the deadlift, and champion of the Cup Eastern Europe (WAA) for traction and rolling axel Baikal Grand Prix - 1st 2018 IFBB WOS Romania Muscle Fest Amateur - 1st 2019 IFBB Romania Muscle Fest Pro Women's Bodybuilding - 2nd