BOOMATHLETICS's video: How to: Box Jump-jump higher with plyo-metrics

@How to: Box Jump-jump higher with plyo-metrics

The box jump is a great plyo-metric exercise to add into your skill or conditioning training. A great exercise for any athlete that is either testing their conditioning with jumping or trying to improve jumping ability. This version is from standing, but you can also try walking or running up to the box as well. I will go over this method in a future video. Join us on our social networks! Facebook: https://www.facebook.com/BOOMATHLETICS Instagram:SeanCberg Twitter: @sean_boom www.Boomathletics.net

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This video was published on 2013-08-16 09:47:42 GMT by @BOOMATHLETICS on Youtube. BOOMATHLETICS has total 7.1K subscribers on Youtube and has a total of 75 video.This video has received 26 Likes which are lower than the average likes that BOOMATHLETICS gets . @BOOMATHLETICS receives an average views of 3.8K per video on Youtube.This video has received 3 comments which are lower than the average comments that BOOMATHLETICS gets . Overall the views for this video was lower than the average for the profile.

BOOMATHLETICS's video: How to: Box Jump-jump higher with plyo-metrics

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