BOXING FITNESS BHANJI MAHIDA's video: How to do Easy Namaskar Namaskar for Beginners strength building workout

How to do Easy Namaskar Namaskar for Beginners This the best strength building workout in India The easy version of the Namaskar Best arms workout in home | with your Kids |Towel workout As always a little long, but please read. Some will find this message ridiculous at this time. 🙏🏽🙏🏽. Sorry for that. But I try to look at the positive and brighter side in everything. 🤗😇 People are sitting at home and eating packaged and processed junk food 24/7. ⤵ Fat gain ⤵ Drop in fitness levels ⤵ Making people more prone to diabetes, obesity, hypertension and all other chronic lifestyle disorders ⤵⤵⤵ Meaning this is the bestest ever time to prepare yourself to get into the fitness industry ⤵ Even more gyms and trainers and health-fitness professionals will be needed post Covid. ⤵ And the category of people who are getting fatter and more unfitter are also the people who have the money now and will have the money post Covid also not only to join your gyms but also take personal trainings. ⤵⤵⤵ So if you want to get ready for the next BIG BOOM in the fitness industry, the time is NOW !!! 50 Burpies challenge and competition. Today we reached day 8 in 21 days Lockdown Quarantine workout series. according to my calculations if we increase our repetitions in first set our stamina boost Like Rocket launcher. I really fill while Lockdown Quarantine workouts I posted my Real time video. if you wanted see my previous days videos I started with 10 burpies on very first day every day I increased only 5 repetitions. so 1st day 5 2nd day 10 3rd day 15 4th day 20 5th day 25 6th day 30 7th day 35 8th day 50 same in Namaskar=HIndu pushups first day 10 2nd day 20 3rd day 25 4th day 30 5th day 35 6th day 40 7th day 45 8th day 50 South paw boxing club, Mumbai By Bhanji Mahida Follow me on Facebook :- https://www.facebook.com/bhanji.mahida.3 Instagram :- https://instagram.com/bhanjimahida?igshid=acc8409vg454 Website :- http://whitecollarboxingindia.com/ Hello :- https://m.helo-app.com/al/QejkbeMsj Contact for any Training at your Place Bhanji mahida +91 9769927393 fitfarm