BarBend's video: Our UNDISPUTED Top 5 At-Home Workouts for Strength Muscle Growth Power and More

Regardless of your goals or experience level, you don’t need fancy gym equipment to get in a solid workout. Sure, it can be nice to have fun toys to play with. But all you need to gain strength, build muscle, get your heart rate up, or dip your toes into exercise is your own body. In this video, we'll break down our favorite at home workout plans for strength, muscle growth, power and more. Check out the full article here: https://barbend.com/at-home-workouts/ 00:00 Intro 00:42 Benefits 01:35 The Warmup 01:58 Strength Workout 02:37 Muscle Growth Workout 03:20 Power Workout 04:00 Cardio Workout 04:38 Beginner Workout 05:18 Outro Thanks for checking out BarBend, make sure to subscribe to our YouTube channel! Subscribe: https://www.youtube.com/channel/UCcemTWTy4BGn0C9G0--vtBA Also, check out some of our most popular videos: Best Cross Training Shoes: https://www.youtube.com/watch?v=Ao0IfPmStLA Best Pre Workout Supplements: https://www.youtube.com/watch?v=9sePvCQUkXk Best Meal Replacements: https://www.youtube.com/watch?v=Ii303DHLuBQ Pull-Ups vs Chin-Ups: https://www.youtube.com/watch?v=oqDpaZkfV0o