BarBend's video: Do These 5 Things Between Sets to Build More Muscle and Burn More Fat

Do These 5 Things Between Sets to Build More Muscle and Burn More Fat! If you lift weights: Have you ever considered that the vast majority of time during your “workout” is spent sitting on your butt doing nothing at all? Think about it — five good reps in the back squat might take 30 seconds. Afterward, you plop down and rest for several minutes. Here is the quick list for you bookworms out there: 1) Stay Off Your Phone 2) Inter-Set Stretching 3) Take a Walk 4) Mental Visualization 5) Train Other Muscles Anything we missed? Tell us in the comments what your go-to gym habits are for packing on the muscle! Make sure to subscribe to our YouTube channel! Subscribe: @Barbend Also, check out some related videos. The Best Barbells of 2023 https://www.youtube.com/watch?v=oeqzekrnZmY The Best Adjustable Dumbbells of 2023 https://www.youtube.com/watch?v=X3eL9RYrAHI&t=2s The Best Cold Plunges (2022) https://www.youtube.com/watch?v=Fo_x4kH-xdI&t=1s