BeFiT's video: Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga

Yoga Poses for a Strong and Flexible Back: Wai Lana Yoga…. This yoga video by Wai Lana, features a series of highly effective yoga poses meant specifically to make the back stronger and more flexible. These yoga poses work for both the lower and upper back along with helping to reduce back pain. Refresh and renew through the power of Yoga. Check out more from Wai Lana here: https://www.youtube.com/wailanayoga CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Watch other Yoga videos by Wai Lana Detoxifying Workout: https://www.youtube.com/watch?v=NrRJ1WJwpNo Yoga Back Rescue: https://www.youtube.com/watch?v=gTJ8-EI-YwE Lean and Strong Back: https://www.youtube.com/watch?v=-eS8hk9QgTg Yoga Dance: https://www.youtube.com/watch?v=pQcUH3tvlnY https://www.youtube.com/watch?v=DsLpZzhRaCQ Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8