BeFiT's video: Total Body Strength Burn Workout: Steve Jordan

Total Body Strength & Burn Workout with Steve Jordan is a 12 minute fat-blasting power workout that challenges multiple major muscle groups simultaneously to build strength, uncover definition and activate the core for a top to bottom sculpting experience! Turn up the heat and fight through the burn as you work the arms, legs, glutes, abs, chest, shoulders, obliques and back with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan. Melt away calories and become your best with result-driven exercises like burpees, walking lunge combos, bicep curls, shoulder presses, around the world push-ups, staggered stance side lung dumbbell back rows, dumbbell side lunge plank rotations and overhead dumbbell high knees that will shrink the waistline and leave you feeling strong! You will need a bottle of water a set of dumbbells and a towel to complete this routine that can be modified to fit any skill level by adjusting rest periods, reps, weight, depth of motion and form. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 10 minute fat scorcher. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6 CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8