BeFiT's video: Standing Stretches: Arms Lower Back Cool Down- Steve Jordan

Standing Stretches: Arms & Lower Back | Cool Down with Steve Jordan is a 5 minute cool down routine that focuses on the hamstrings, obliques and upper body to relieve lower back stiffness and prevent soreness after a workout. Let go of the stresses of the day and increase flexibility as you stretch the glutes, hamstrings, triceps, obiques, lats, back, abs, arms, and legs with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan in this effective, calming routine that features result-driven stretches like waiter’s bows, staggered stance side stretches and tricep stretches. Focus on form and learn to be comfortably uncomfortable to protect your lower back, prevent injury and maximize results. You will not need any equipment to complete this sequence. You can add this routine to the end of any workout and need no equipment to complete it. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with BeFiT. Click here for more “Go Anywhere” Workouts: http://bit.ly/100NgW6 CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8