Bearded Chokra's video: How Much Water Should You Drink In A Day Bearded Chokra

एक दिन में कितना पानी पीना चाहिए - Hindi Explanation Many people have different recommendations o how much water one should drink in a day. Some say few liters, some say 8 cups & only some assess an individual's true requirement and give recommendations. Today, we will look at some data and find out what the truth is. Useful products - 1. Copper bottle - https://amzn.to/377FbfZ 2. Clay bottle - https://amzn.to/3na2XNZ 3. Clay Water tank - https://amzn.to/375COdl *** If you like the content and want to support the channel, please consider contributing (pay as you like) - https://imjo.in/jHuA7r *** *** Join the Telegram channel for inside info & online shopping deals- https://t.me/BeardedChokra *** If the telegram link doesn't work just search "Bearded Chokra" on Telegram or use this link - https://linktr.ee/BeardedChokra *** Become a MEMBER of this channel- https://www.youtube.com/channel/UCAtYISjPM8p1-8ot1vf9kPA/join ******************************** Videos To Watch - 1. Top 5 healthy drinks - https://www.youtube.com/watch?v=faWBMreqtUU 2. Correct time to eat fruits - https://www.youtube.com/watch?v=Rppapnd4hMU 3. Correct way to eat salads - https://www.youtube.com/watch?v=kJa31WgUGdc 4. Easy Salad Recipe - https://www.youtube.com/watch?v=jWh3-APXy04 ******************************** Research - 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315424/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/ 3. https://journals.lww.com/homehealthcarenurseonline/Abstract/2014/04000/_Drink_at_Least_8_Glasses_of_Water_a_Day_to_Be.8.aspx 4. https://www.who.int/water_sanitation_health/dwq/chemicals/ph.pdf 5. https://www.thehindu.com/life-and-style/fitness/hype-or-happening-is-alkaline-water-good-for-health/article26767718.ece 6. https://pubmed.ncbi.nlm.nih.gov/22844861/ 7. https://www.thezeroskin.com/blogs/health-care-tips/5-amazing-benefits-of-drinking-earthenmatka-clay-pot-water ******************************** TimeStamp - 00:00 - Intro 01:00 - Stages of Hydration 01:38 - Is it right for everyone to drink the same amount of water? 02:22 - How does your body signal thirst? 03:30 - Correct way to get hydrated? 05:40 - How much water should you drink in a day? 08:00 - DOs & DON'Ts Subscribe to the channel - http://bit.ly/BeardedChokraSubscribe Visit my personalized store on Amazon - https://www.amazon.in/shop/beardedchokra You can get a personal consultation on the CALLME4 app - https://play.google.com/store/apps/details?id=callme.ve [please link PayTm account] [search for abhijeetbhansali] Social media links - Facebook - https://www.facebook.com/beardedchokra/ Instagram -https://www.instagram.com/abhijeetbhansali15 Business Email Only - beardedchokra15@gmail.com DISCLAIMER - The content of this channel is purely for educational purposes. All views expressed by the creator are his personal opinions which are unbiased, un-influenced, and do not intend to hurt/defame/demoralize/slander any individual, team, firm, or company. The content creator holds a Master's degree in Biotechnology and does not claim to be a healthcare professional, nutritionist, doctor, or otherwise. All views, tips, suggestions, and recommendations should only be used to enhance your knowledge, add perspective to your understanding, and should be followed for personal use or otherwise, only after consulting with a professional or doctor. The videos on the channel are made after due research and reading of scientific literature available on public domains and are also linked in the description section for the viewers to read as well. The content creator is not liable for any damage, losses, or ill-effects to the viewers if any. Kindly understand that content shown on this channel is open to constructive criticism and feedback from its viewers but does not support any form of abusive communication. This channel hosts content that is paid as well as unpaid. All paid content is always disclosed to its viewers in the video or in the description section. Products used in the video are used under the "fair use" policy. Contact the creator of this channel using the contact details mentioned in the description section if you believe there is a problem with the content. This communication before taking legal actions or otherwise would be highly appreciated.