Beat Diabetes!'s video: 10 Food Categories That Stabilize Glucose Spiking Beat Diabetes

Link to all "Beat Diabetes" videos: https://www.youtube.com/@beatdiabetes3/videos Dennis Pollock shares ten categories of foods that will help you to bring your glucose levels under control. Den & Ben's Bible Teaching YouTube Channel: https://www.youtube.com/channel/UCNpFgBE5fPr9JlOqj_My3BQ Your support of Beat Diabetes is greatly appreciated: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ZC3KTEFMD9CH2&source=url Link to video: "If I had sky-high diabetes what would I do?" https://www.youtube.com/watch?v=Tfk1LfuuBNo "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): https://vimeo.com/ondemand/diabetesemergencykit "MORE FUNDAMENTALS OF BEATING DIABETES" VIDEO SERIES (For downloading): https://vimeo.com/ondemand/reversediabetes # Order Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den & Ben"): https://www.spiritofgrace.org/main_pages/podcast_page.html Get Benedicta's Autobiography (e-book or paperback): https://www.amazon.com/When-Destiny-Calls-Story-Life-ebook/dp/B09VDZKZJ1/ref=sr_1_1?crid=25WA792UCTJNN&keywords=benedicta%20pollock&qid=1647465190&s=books&sprefix=%2Cstripbooks%2C87&sr=1-1&fbclid=IwAR1rMILkuCmN1k-6S0xEjgcaCxyK4IB0842OfZ-H9gt164ifjkcuokE2RjM Microwave & other tortillas: https://www.youtube.com/watch?v=3Ax7SlA3cYM Lupin flour tortillas: https://www.youtube.com/watch?v=_Ns3J5sWW-M FOOD CATEGORIES 01 Meat • Beef • Pork • Chicken • Fish • Shrimp Pros: Almost no carbs, filling, taste good / Cons: not many vitamins, protein can raise glucose in some. 02 Leafy Green Vegetables • Kale. Share on Pinterest. ... • Microgreens. Microgreens are immature greens produced from the seeds of vegetables and herbs. ... • Collard Greens. Collard greens are loose leaf greens, related to kale and spring greens. • Spinach. ... • Cabbage. ... • Beet Greens. ... • Watercress. ... • Romaine Lettuce. Pros: nutrients and vitamins / Cons: not especially filling, hunger can return fairly quickly 03 Low Carb Vegetables • Bell Peppers • Broccoli • Asparagus • Mushrooms • Zucchini • Cauliflower • Green Beans • Cucumbers • Brussel Sprouts • Celery • Radishes • Eggplant • Artichokes Pros: same as leafy greens, not very filling, although more so than the leafy greens, nutrient dense / Cons: not filling With the leafy green vegetables and the low carb vegetables, you can make endless varieties of low carb salads… 04 High-Fat Dairy • Heavy Cream • Cheese • Butter • Sour Cream • Cream Cheese • Whipped Cream Pros: Low in carbs, very filling / Cons: high in calories, some people are allergic to dairy 05 Eggs • Boiled Eggs • Scrambled Eggs • Omelets • Egg muffins • Fried Eggs Pros: Almost the perfect food, filling, protein and fat / Cons: not going to get much vitamin C from eggs 06 Nuts & Seeds • Almost any nuts except cashews • Sunflower seeds • Pumpkin seeds • Chia seeds • Flax seeds Pros: taste great, low in carbs, filling, lots of fiber, help with constipation / Cons: Difficult to limit yourself, they break down slowly which means your body will need more time to process… 07 Fruits • Avocadoes • Strawberries / Blackberries / Raspberries / other berries in moderation • Tomatoes • Olives • Coconuts • Lemons and Limes Pros: tasty, give our diet a little zest, vitamins / Cons: none to speak of, as long as you are self-controlled. Grapefruits, strangely don't really work. 08 Nut Flour Breads, Muffins, and Mug cakes Flour made of nuts and/or seeds can be made into almost any type of bread product or snack product. • Blueberry or Strawberry Muffins • Mug Cakes • Peanut butter bread Pros: Excellent way to enjoy things you used to like, but can no longer have / Cons: Some may be allergic to certain nut flours, Probably won't work for every diabetic – check with glucose meter 09 Keto Desserts • Mug cakes with strawberries and whipped cream • Chocolate nut clusters • Strawberries with whipped cream • Pumpkin pie • Chocolate Drizzled Cheesecake • Pros: Excellent way to enjoy things you used to like, but can no longer have / Cons: Probably won't work for every diabetic – check with glucose meter 10 Condiments • Mustard is almost always perfect • Mayonnaise, unless sweetened will work • Picante Sauce is better than ketchup • Ranch and Italian Dressing are normally OK Pros: Make our foods more flavorful, Cons: Mayo and store salad dressings are made with seed oils (Bonus) Low Carb Tortillas • Microwave tortillas • Lupin flour tortillas • Store bought tortillas Pros: You can do so much with tortillas, and this is especially helpful for our Hispanic friends / Cons: The store bought tortillas do not work for every diabetic – Test…