Bella Sky's video: SUPERFOODS FOR THE BRAIN

Superfoods for the brain are extremely essential for good brain health. Learn how to eat correctly for your brain with these super foods mentioned in this video with a wealth of information for your brain health. We all know that eating a healthy diet is essential for our physical health. It’s equally important for our brain’s health. The brain is a complex and powerful organic machine that requires nutrients to function properly, just like your heart, lungs, eyes or muscles. The brain controls all thought, movement and sensation, while calculating and reacting with blistering speed. It is a storehouse of innumerable data. Plus, the brain regulates the functions of other body organs without taking a break. For the brain to work continuously and remain in good condition, it relies on a steady supply of essential nutrients from our diet, blood sugar and oxygen. Super foods for the brain reduce the risk of Alzheimer’s disease, stroke, poor sleep patterns, irritability, and low energy levels. Protecting your brain from possible degeneration, nourish your vital neurons, improve your memory, and boost the production of neurotransmitters by adding more of the following 15 super foods to your diet each week. Brain foods rich in antioxidants, good fats, vitamins and minerals provide energy and aid in protecting against brain diseases. So when we focus on giving our bodies whole, nutritious foods benefiting both the gut and the brain, we’re actually benefiting our minds and bodies while keeping them both in tip-top shape. Of course, some foods are better for your brain than others. Here is a list of food that is so good for your brain to feed both your mind and body. With a mix of fruits, veggies, oils and even chocolate I would love to hear from you please leave your comments below SUBSCRIBE and stay in touch. I hope you give this recipe a go and I would love to hear your thoughts please leave your comments down below and Subscribe let’s be friends. Please subscribe to my second channel here vlogs, challenges , pranks. reviews and more --- OUR WORLD TV 💛 https://www.youtube.com/user/OURWORLDTVlive ✦Follow me on social media!✦ Twitter: Follow us on twitter @OURWORLD_TV 👻 Snap Chat ourworldtv Facebook - OUR WORLD TV 👇🏻📬 Business Inquiries Email Skybella77@gmail.com Check out more of my amazing easy Recipe's here: 💛 SPINACH & HAM QUICHES - https://youtu.be/JV1r_LXjcRc HOW TO MAKE HUMMUS - The Best Easiest Recipe in the world! - https://youtu.be/4ThZbEk6410 CHEESECAKE IN 4 MINUTES | 3 INGREDIENTS - https://youtu.be/1o72kP4wp8I XBOX ONE MUST HAVE ACCESSORIES - Unboxing and Review - https://youtu.be/CLXH_AWtLX8 CREAMY BROCCOLI CAULIFLOWER BLUE CHEESE SOUP - https://youtu.be/aScviY271R8 GOING OVER NIAGARA FALLS IN A BARREL?? - https://youtu.be/Xcrbi8tz4hY A HEAVENLY EXPERIENCE AT THE WATER THAT THUNDERS - NIAGARA FALLS - Gods Masterpiece - https://www.youtube.com/watch?v=TMx-U... HANGING OUT CANADIAN BROADCASTING CBC | TORONTO - https://youtu.be/DW8jYJMu--Q 🎥 Health Benefits of Cayenne Pepper (Capsaicin) - https://www.youtube.com/watch?v=8NKYALo3O5g PECAN COFFEE CAKE l Extremely Delicious - https://youtu.be/hhG8Ocjv9LY SUMMER VEGETABLE FETA QUICHE - https://youtu.be/C_Tp_m2Nxqg CREME CARAMEL | Leche Flan | Easy Recipe - https://youtu.be/s8TH1oXmg9w 🎥 LEMONADE SCONES 3 Ingredients Only 🍋 - https://youtu.be/a7Oz3AsEuik 🎥 CRISPY SESAME BEEF STRIPS - https://youtu.be/kP3Sb9DSuSM 🎥 CORN FRITTERS - https://youtu.be/PYa0MZOVGgM 🎥 PUMPKIN PIE | Best and Easiest Recipe in the World - https://youtu.be/1YUmNl1JRDU 🎥 3 INGREDIENT CHOCOLATE FUDGE - https://www.youtube.com/watch?v=ZVGeAWeDMD4 🎧 TUNES 🎧 Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025 Artist: http://incompetech.com/ Distrion & Alex Skrindo - Lightning [NCS Release] SUBSCRIBE TO MY VLOG CHANNEL😋 💛 OUR WORLD TV 💛 https://www.youtube.com/user/OURWORLDTVlive 😋 SUBSCRIBE 😋 Ms Bella Sky https://www.youtube.com/user/MsBellaSky