BellyProof Body Transformation's video: V Cut Abs - how to get that shredded look fast

V Cut Abs (Adonis Belt) and 6 Pack Workout without crunches. What makes muscle tone vs Hypertrophy (bodybuilding) Gains is a key to a better mid section. ------------Visit https://BellyProof.com for more or read more about abs at https://bellyproof.com/adonis-belt/ How to get a 6 pack and v cut abs? A ton of people tend to assume that they already got a six pack. You've heard it... abs are born in the kitchen. Seriously? Check out my photos in the video at 22%, 16% and the last one of a typical marathon runner at below 10% body fat. If abs were truly made in the kitchen you’d expect the marathon guys to be ripped, right? But.. do you see a six-pack on them? You need to stop crunching, and I mean 10 years ago. When most people think about training abs, they think about crunches and sit-ups. Here’s a real deal breaker: crunches mostly work your hips flexors, not your abs. If you recently wondered why you don't have a six pack yet you do have tight hip flexors - there may be a connection. Not effective but there’s more to the story. Pay attention. As a human I want my spine to be able to go everywhere. You see, going backwards is a vulnerable position. Same as going forwards. Same as getting my neck to it's end range. if you don't train your body to actively use extreme range of motion, you will not only lose that range, but you will develop arthritis and discomfort. Trust me, you do not want to find yourself in a vulnerable position if you haven't prepared for it. This is how people sprain their ankle or do their backs. Correct training would be about control. A. Developing motor control of the spine by learning how to segment it, explore full movement and develop isometric control at the end range. B. Learning how to keep a position stable. What most people do is the exact opposite, they spend zero-time developing control, and all their time pushing into vulnerable positions with no control. The word Tone comes from Tonus which means Tension. Your muscles are stupid... they don't do anything unless the nervous system send a signal for them to contract. It can ask them to contract a lot of muscle fibres at once, or less muscle fibres. When you increase the amount of tension a muscle can hold, you are effectively asking your nervous system to increase its neural drive to that muscle. Overtime some tension will be held in the muscle on a more permanent basis - because your nervous system wants to be ready and anticipate what your body is requiring. This is what we call tone and we perceive it as the muscle being firm rather than a soft muscle. Now here's a pickle for you. Many people believe that toning can be achieved by doing high reps of small weights. This is especially of interest to women who want tone or firm up their bodies but don't want vascularity. Do you know what bodybuilders are calling the same technique? That's right... They call it pumping. Long term it demands an adaptation the form of vascularity. If on the other hand you want to build strength and size, listen up: There are two types of hypertrophy, one of them is called sarcoplasmic, which refers to increasing the plasma content of a muscle, the other one is called myofbriliar hypertrophy... and yes, I am pretty sure I just mispronounced that. The 2nd type would refer to increasing the content of contractile units within a muscle fibre. Eccentric training is great at creating strength not only because it demands an increased neural drive but also because science says it's the best way to trigger the building of more muscle tissue and lay down proteins, partly be activating satellite cells which are like stem cells for further muscle growth. Adonis Belt/ Applo's belt / V-cut... you know what I mean... those two attractive lines that run down your hips and really frame both the abs and your private parts. Anatomy at its best or as some people say: it makes smart people go really stupid. You can get a much enhanced Adonis belt if you train your TA and Internal Obliques but you gotta stop and think. If you do something like Russian twists or side bends you are breaking two laws: First - core anti rotation and anti lateral flexion means resisting those motions.. not doing them repetitively - this exposes you to multiple injuries and lack of basic motor control of both your spine and core. The second rule it breaks is that, it pumps a muscle and increase its size and vascularity. So not only you get a bad functioning spine and core, you also get the worms... which, by the way, a lot of people get nowadays and it’s hard to reverse so this is something to avoid. On the other hand, if you work to increase density and tone and you train via resisting lateral flexion - then you are going to get really good looking frame to your abs. I really hope this video was useful guys. If you've got any questions, you're welcome to email me. Video Address: https://www.youtube.com/watch?v=JofS_IPHon4