Bestie Health's video: The 10 Hidden Signs Of Nutrient Deficiency You Should Never Ignore

The World Health Organization claims that more than 2 billion people around the world suffer from key nutritional deficiencies today. Imagine your body is sending you quiet messages every day, trying to tell you something important. It might not always shout in the form of severe symptoms, but subtle signs like brittle nails or constant tiredness could be your body's way of saying it’s lacking essential nutrients. Nutrient deficiencies are often overlooked because their signs may seem minor or unrelated to your diet. In today’s video, we will delve deeper into 10 warning signs that may be subtly telling you that you're suffering from nutrient deficiency. Other videos recommended for you: 🎥WATCH : 🎥WATCH : ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- # # ✅ Sources: Brittle nails and hair https://pubmed.ncbi.nlm.nih.gov/28786550/ Frequent mouth ulcers or cracks at the corners of the mouth https://www.sciencedirect.com/topics/food-science/riboflavin Poor night vision https://pubmed.ncbi.nlm.nih.gov/25194611/ Tingling and numbness in extremities https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3848223/ Persistent fatigue https://pubmed.ncbi.nlm.nih.gov/11190004/ Bone pain or weakness https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3188408/ Bleeding gums https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8784414/ Hair loss https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/ Restless Legs Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6353229/ Slow wound healing https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793244/ ⌛Timestamps: ⏱️ Intro - 0:00 Brittle Nails And Hair – 01:05 Frequent Mouth Ulcers – 02:34 Poor Night Vision – 03:51 Tingling And Numbness In Extremities – 05:43 Persistent Fatigue – 07:18 Bone Pain Or Weakness – 09:00 Bleeding Gums – 10:49 Hair Loss – 12:18 Restless Legs Syndrome – 14:02 Slow Wound Healing – 15:26 Who Is At The Greatest Risk Of Suffering From Nutrient Deficiency – 16:44 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: Brittle Nails And Hair Biotin, also known as vitamin B7, plays a vital role in the production of keratin, a protein that’s essential for the structure of both hair and nails. When your body doesn’t have enough biotin, it impacts the natural processes that keep your nails strong and your hair healthy. The mechanism starts with biotin’s involvement in metabolic processes. This vitamin helps convert nutrients into energy, specifically by aiding in the metabolism of fats, carbohydrates, and proteins. Since keratin relies heavily on protein synthesis, a lack of biotin means that the body can’t produce this protein efficiently. Frequent Mouth Ulcers Frequent mouth ulcers or cracks at the corners of your mouth may be a strong indicator of a deficiency in B vitamins, particularly riboflavin (B2), niacin (B3), and B12. The mechanism begins with the critical role B vitamins have in cellular repair and energy production. “Science Direct” confirms that riboflavin, for instance, is necessary for converting carbohydrates into usable energy, while B12 aids in the formation of new red blood cells. Without sufficient B vitamins, the cells in your mucous membranes cannot renew at the rate they should, leading to fragile tissues that are more susceptible to injury and slow to heal. Poor Night Vision Vitamin A is crucial for maintaining healthy vision, particularly for night vision, as it directly influences how your eyes adjust to changes in light. It plays in the production of a protein called rhodopsin, which is found in the retina of your eye. Rhodopsin is responsible for helping you see in low-light conditions, like at night. When you’re deficient in vitamin A, the production of rhodopsin is impaired, which means your eyes struggle to adjust from bright environments to dimmer ones. This is why poor night vision, or night blindness, becomes noticeable—your eyes may no longer respond efficiently to reduced lighting. Over time, the retinal cells, particularly the rods responsible for low-light vision, start to lose their function because they’re deprived of the necessary vitamin A needed to regenerate after being exposed to light. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/