Bestie Health's video: Why Vitamin K is a Game-Changer for Your Health

Vitamin K helps form blood clots to prevent excessive bleeding, but if deficient, the body may face severe bleeding disadvantages, potentially ending a life in just five minutes. This video discusses identifying if you are running short on vitamin K, its benefits, and good sources of this essential micronutrient. Other videos recommended for you: 🎥WATCH : 7 Signs Of Vitamin D Deficiency - https://www.youtube.com/watch?v=pKvrDqwEHNM&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=23 🎥WATCH : 8 Warning Signs That Your Body Is Low On Essential Vitamins - https://www.youtube.com/watch?v=BUu3u82J9hk&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=18 ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- ✅ Sources: https://pastebin.com/nPqAuvY4 ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️ Prevent fractures - 00:50 ⏱️ Defense against cardiovascular diseases - 03:02 ⏱️ Fight against cancer - 04:38 ⏱️ Causes vitamin K deficiency - 6:01 ⏱️ Warning Signs of deficiency - 6:40 ⏱️ Sources of vitamin K - 8:51 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: Vitamin K is an essential nutrient that helps increase bone strength, prevent cardiovascular diseases, and fight cancer. It also helps form blood clots when you experience hemorrhaging to prevent you from bleeding out. There are two subdivisions under vitamin K- K1, phylloquinone, and K2, known as menaquinone. Vitamin K1 is primarily found in plant foods, especially dark green leafy vegetables, and Vitamin K2 is prominently found in animal foods and sometimes in fermented plant foods such as natto. The best sources of vitamin K can be broccoli, Brussels sprouts, spinach, kiwi, blueberries, blackberries, whole milk, beef liver, chicken, and eggs. The signs of vitamin K deficiency include 1. bruising 2. Bleeding heavily from minor cuts, injectables, and needle pricks. 3. Heavy menstrual flow. 4. Inflamed Gut, and blood traces in stools and urine. 5. You are more prone to fractures. 6. And lastly, bleeding gums. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/