Bestie Health's video: What Happens To Your Body When You Eat 1 Onion Every Day

Are you bored seeing the same old kale and avocado toast on almost every health enthusiast's social media? Get ready to spice things up because we've got a new superfood that's not been in the spotlight for long. We're talking about onions! Don't let their tear-inducing properties and pungent smell fool you. These unassuming bulbs are packed with vitamins and minerals that your body craves, and they're also incredibly versatile in the kitchen. Did you know that onions can improve bone density and lower the risk of certain cancers? In today's video, let's discuss what actually happens to your body when you have onions daily. So, get ready to peel back the layers on the surprising benefits of onions! Other videos recommended for you: 🎥WATCH : 🎥WATCH : ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- # # ✅ Sources: ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️ Fights cancer - 00:43 ⏱️ Improves bone health - 02:25 ⏱️ Enhances heart health - 03:28 ⏱️ Manages blood sugar - 04:57 ⏱️ Aids digestion - 05:49 ⏱️ Relieves respiratory problems - 07:12 ⏱️ Boosts brain health - 08:07 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: Fights cancer Onions may possess compounds that exhibit anticancer properties, making them a valuable addition to a cancer-preventive diet. They contain flavonoids or colorful plant pigments with powerful antioxidant properties. Onions have two subgroups of flavonoids - anthocyanins that give some onions a red or purple color and flavonols like quercetin that give others yellow or brown skin. Improves bone health Many may consider dairy the primary food for promoting bone health, but onions could also be beneficial. Research suggests a compound in onions called GPCS can reduce animal bone loss. While scientists found this bone-strengthening property in rats, its implications are also encouraging for humans. It is like having nature's very own bone insurance policy! Enhances heart health Did you know that onions are thought to be a part of the French Paradox? The French Paradox is the observation that despite consuming a diet rich in saturated fats, the French have a relatively low incidence of heart disease compared to other Western countries. Even if no direct studies state this, a few heart-healthy facts about onions are worth looking at. Manages blood sugar Those pungent and flavorful bulbs may help control blood sugar levels. Animal studies have also shown promising results regarding the effects of onion consumption on blood sugar control. Rats with diabetes that were fed food containing 5% dried onion powder for 8 weeks experienced decreased fasting blood sugar levels. Many times diabetes causes dyslipidemia, which is characterized by abnormal lipid levels in the blood. But the onion powder in the study could lower triglyceride and cholesterol levels in diabetic rats compared to a control group. Aids digestion We know fiber is crucial for gut health, but how often do we consciously try to incorporate fiber-rich foods into our diets? Luckily, onions can be an easy and delicious way to up your fiber game. Not only do they provide a flavorful punch, but they're also a great source of fiber and prebiotics that can improve digestion and promote optimal gut health. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/