Bestie Health's video: SAVE Your Heart From DAMAGE with These 9 Heart-Healthy Foods

Unfortunately, one person dies from heart disease every 33 seconds in the United States. And this condition not only affects those in the US but also is a global health issue. In 2020 alone, approximately 32% of global deaths were due to some form of cardiovascular disease (CVD). But no need to fear just yet! In today’s video, we got some healthy foods you can include in your diet to improve your heart health naturally! Let’s get to it… Other videos recommended for you: 🎥WATCH : 9 Brain Boosting Drinks You Need To Know About - https://www.youtube.com/watch?v=OoU12KsZDRQ&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=132 🎥WATCH : 17 Powerful Super Fruits That You Should Eat Regularly - https://www.youtube.com/watch?v=QA5pZaVp5NQ&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=424 ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- ✅ Sources: https://pastebin.com/TxaUTJQY ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️ Green Leafy Veggies - 00:58 ⏱️ Whole grains - 02:37 ⏱️ Edamame - 03:55 ⏱️ Seeds - 05:31 ⏱️ Almonds - 06:19 ⏱️ Tomatoes - 07:18 ⏱️ Dark Chocolate - 08:23 ⏱️ Beans - 09:27 ⏱️ Walnuts - 10:39 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: To protect your heart, include these 9 foods in your daily diet. Cardiovascular disease is a prevalent health concern worldwide. Lifestyle factors like poor diet, lack of exercise, smoking, and diabetes increase the risk of heart disease. That’s why it’s important to be mindful of the foods you eat. Green veggies, rich in vitamin K and dietary nitrates, can promote proper blood clotting, protect arteries, and improve blood vessel function. Whole grains, like wheat and oats, contain phytochemicals that fight inflammation and oxidative stress, contributing to heart health. Seeds such as chia, flax, and hemp provide fiber and omega-3 fatty acids, reducing inflammation, blood pressure, and cholesterol levels. Tomatoes' lycopene, a powerful antioxidant, neutralizes free radicals and reduces the risk of heart-related issues. And let’s not forget the potential heart-protective benefits of walnuts! Incorporating these foods in meals can contribute to a healthier heart. Happy Eating! For more indepth information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/