Bestie Health's video: 10 Benefits Of 1 Spoon Of Ashwagandha Powder Daily

Ashwagandha, also known as Indian ginseng or winter cherry, has been a trusted part of traditional medicine for over 3,000 years. This humble herb, primarily used in Ayurveda, is gaining popularity in modern times for its incredible health benefits. Packed with powerful compounds like withanolides, antioxidants, and essential nutrients, ashwagandha powder has the potential to support your overall health in numerous ways. Just one spoonful of ashwagandha powder each day may bring about amazing changes in your body, from improving energy levels to boosting immunity. Other videos recommended for you: 🎥WATCH : 16 Healthy Snacks For Weight Loss You'll Want To Eat Every Day https://youtu.be/OzpgJBXxSlI 🎥WATCH : 12 Diet Mistakes To Avoid When You’re Trying To Lose Weight https://youtu.be/FzrWLQ7V-bo ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- ✅ Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10147008/ Reduces stress and anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/ Boosts immune system function https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7857981/ Enhances energy levels and stamina https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8006238/ Improves cognitive function and memory https://pubmed.ncbi.nlm.nih.gov/31742775/ Supports better sleep quality https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7096075/ Helps manage blood sugar levels https://pubmed.ncbi.nlm.nih.gov/31975514/ Supports Weight Loss https://www.researchgate.net/publication/300083935 Improves muscle strength and recovery https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4658772/ Promotes heart health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230697/ Supports Healthy Aging https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7465058/ ⌛Timestamps: ⏱️ Intro - 0:00 Reduces Stress And Anxiety – 01:08 Boosts Immune System Function – 02:55 Enhances Energy Levels And Stamina – 04:38 Improves Cognitive Function And Memory – 06:47 Supports Better Sleep Quality – 08:27 Helps Manage Blood Sugar Levels – 10:06 Supports Weight Loss – 11:51 Improves Muscle Strength And Recovery – 13:12 Promotes Heart Health – 15:03 Supports Healthy Aging – 16:59 How To Eat One Spoon Of Ashwagandha – 18:33 Potential Downsides Of Ashwagandha Powder – 20:10 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: Reduces Stress And Anxiety When we talk about stress, we're essentially talking about the body's response to a perceived threat, which involves the release of cortisol, the primary stress hormone. Cortisol is useful in emergencies—like when you need a burst of energy to react quickly—but constantly elevated cortisol levels due to chronic stress may be harmful to your health, contributing to anxiety, sleep problems, and even heart issues Supports Weight Loss If you want to shed weight, one spoonful of ashwagandha powder may help you. It helps to boost metabolism by improving thyroid function. The thyroid is a key gland when it comes to regulating metabolism—the process that determines how efficiently your body burns calories. Improves Cognitive Function And Memory According to “PubMed”, ashwagandha, a well-known herb in Ayurvedic medicine, is commonly used to improve memory and cognitive function. Ashwagandha is rich in antioxidants, which play a significant role in boosting brain health. When you eat one spoonful of ashwagandha, the antioxidants in it protect the brain from oxidative stress, a major factor contributing to cognitive decline. Supports Better Sleep Quality You may find a fascinating element in just one spoon of ashwagandha, which is triethylene glycol. This compound has been found to have sleep-inducing properties, which contribute to the herb’s ability to improve sleep latency—the time it takes to fall asleep. Helps Manage Blood Sugar Levels Insulin is the hormone that helps transport glucose from the bloodstream into cells, where it’s used for energy. When your cells become resistant to insulin, glucose remains in the blood, leading to elevated blood sugar levels. When you add one spoonful of ashwagandha to your diet, it works by enhancing the body’s sensitivity to insulin, making it easier for glucose to be absorbed by the cells. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/