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Bestie Health's video: Ditch the Probiotics: THESE Foods Will Change Your Gut Health

@Ditch the Probiotics: THESE Foods Will Change Your Gut Health
When considering our overall health, many of us overlook that our body contains a vital 30 feet long gastrointestinal tract that needs caring for. And did you know that around 70 million people in the United States are affected by some or other gastrointestinal issue? But how should we take care of our gut? Besides probiotics, what else can improve your gut function? So, Stick around till the end of the video, and we’ll answer all your questions and more! Other videos recommended for you: 🎥WATCH : 6 Best and 6 Worst Vegetables For Diabetics - https://www.youtube.com/watch?v=nm-kxSAn-_U&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=33 🎥WATCH : 38 DELICIOUS Foods That Contain Almost ZERO Calories! - https://www.youtube.com/watch?v=qvaJfRtrJxg&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=14 ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- ✅ Sources: https://pastebin.com/EZm9kujJ ⌛Timestamps: ⏱️Intro - 0:00 ⏱️What is Probiotics? - 00:56 ⏱️Psyllium - 02:12 ⏱️Artichoke - 04:36 ⏱️Bone Broth - 06:54 ⏱️Flax Seeds - 08:44 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: Do you want to explore other gut-friendly foods besides probiotics? Here are a few options: 1. The first food on our list is psyllium, a common bulk-forming laxative derived from the husks of the Plantago ovata plant’s seeds. 2. Next up, we have the super-healthy artichoke!They enjoy a rich legacy as a medicinal plant that had been a one-stop solution to the digestive problems of ancient Greeks and Romans. 3. Another shot at making your gut happy can be by including bone broth in your diet: Research shows that bone broth intake can help improve your gut health due to its rich gelatin composition, which binds water in your gut and help you ease the food movement 4. And lastly, flax seeds: Not only do they enhance the taste, their rich nutrient composition ward off almost every other health disorder, especially the ones related to your digestive system. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/

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This video was published on 2023-05-22 19:35:30 GMT by @Bestie on Youtube. Bestie Health has total 4.7M subscribers on Youtube and has a total of 3.3K video.This video has received 386 Likes which are lower than the average likes that Bestie Health gets . @Bestie receives an average views of 45.4K per video on Youtube.This video has received 16 comments which are lower than the average comments that Bestie Health gets . Overall the views for this video was lower than the average for the profile.Bestie Health #probiotics #guthealth #bestie has been used frequently in this Post.

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